The Best Advice for Anyone Who's Ever Googled "How to Banish Bloat in 24 Hours"

Even though we commonly think of bloating as more of an annoyance than anything else, according to holistic nutritionist Kimberly Snyder, the condition is actually a legitimate health issue and far more complex (both in cause and treatment) than one would assume. So while certain habits and lifestyle tweaks can most definitely help ease and prevent the feeling of our stomachs expanding into our high-waisted jeans, there's typically a larger issue at work that likely warrants a trip to a healthcare provider you trust. That said, pretty much everyone experiences bloating to one degree or another at some point in their life, and knowing some risk factors (aka super-stealthy instigators) will certainly prove helpful if you're looking to wake up feeling lighter and leaner than you did the night prior. 

As Snyder explains, bloating is often caused by one (or more) of the following: hormones, indigestion, and/or water retention. And while all the above should be investigated by a health professional (more serious conditions like SIBO, IBS or Crohn's disease could be at play, after all), they can also be managed with some strategic lifestyle tweaks. When it comes to health and wellness, we're perpetually skeptical of quick fixes, but according to multiple experts we consulted, there are a few worthwhile habits that can soothe and possibly stave off bloating overnight. Curious about our healthy roster of tips and tricks? Keep scrolling! A healthier, happier, and in turn flatter tummy awaits.