9 Key Rules for Maintaining a Healthy Weight

Whether you just reached a weight goal or are happy with your current weight, maintaining it may sound difficult. In the end, it comes down to good habits, and adopting a healthy lifestyle and committing to it doesn't have to be hard. We talked to experts in nutrition and fitness, who shared nine key rules for maintaining a healthy weight.

Keep scrolling to read on about kick-starting healthy habits that will help you keep excess weight off.

What are your personal tips for maintaining a healthy weight? Share them with us in the comments!