5 Expert Tips for Being More Present (and Less Anxious)



When you get down to it, anxiety is just a form of fear. Whether it's worrying about your body, your future, or even that embarrassing thing you said two years ago—there are healthy tactics to quiet those voices and thus live a more mindful, present life. Imagine the brain power you have tied up in self-doubt—it's practically endless. So to figure out the best way to keep it all together and stop sweating the small stuff, I spoke with healthy-living experts (from a yoga teachers to doctors to integrative wellness coaches).

Below, find their best advice for keeping anxiety at bay.