How to Heal Cracked Heels in 3 Steps

how to heal cracked heels

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A natural enemy of sandals, slingbacks, and more of your beloved backless footwear, cracked heels are not only embarrassing to display but can cause significant discomfort too. For many women, this common issue isn’t just inconvenient; it's also painful.

Fortunately, cracked heels can be resolved more easily than you may think. It’s also possible to heal cracked heels using only natural, non-toxic ingredients, many of which you may already have on hand. To help you put your best foot forward, we’ve gathered a few of our favorite ways to heal cracked heels.

Read on to learn how to heal cracked heels with three simple solutions.

Soak and Exfoliate

Cracked heels may be common, but this favorite solution is pure luxury. Since the skin on the base of the foot—especially in the heel area—is thicker and tougher than on other parts of the body, it requires a bit more effort to soften and moisturize. One of the best ways to do this is with a foot soak.

Simply fill a tub or basin with lukewarm water, then add in a bit of cleansing white vinegar. After about 10 to 15 minutes, remove your feet and gently exfoliate using a pumice stone or loofah, then pat dry with a clean towel.

Add a few drops of your favorite essential oils, such as healing sandalwood or relaxing lavender, to your foot soak for a spa-like experience.

Apply heel balm

One of the easiest and most effective solutions to how to heal cracked heels is using all-natural heel balm. Simply massage the balm into cracked skin that's clean and dry, ideally immediately after a foot soak. To avoid slipping (or leaving a trail of heel balm in your wake), be sure to wear socks after applying. A similar option is to wear moisturizing heel sleeves, which nourish skin while trapping moisture to prevent further damage to the skin.

Moisturize naturally

What’s good for the inside of the body tends to be good for the outside, and several of the best substances for healing cracked heels are superfoods. One of nature’s most perfect moisturizers, coconut oil is a natural healing solution that’s also antimicrobial.

Likewise, raw cacao butter has incredible moisturizing properties and is gaining plenty of traction when it comes to maintaining skin health.

Olive oil is another favorite natural moisturizer and can also serve as a soothing addition to foot soaks.

Perhaps one of the most surprising ways to heal cracked heels is honey, which has long been praised for its medicinal properties

Of course, if the cracks are especially deep or seem to be the symptom of a more serious issue, smoothing cracked heels may be more involved than a trip to the pantry. Don’t be shy about consulting a podiatrist, and you’ll be on the right path to restoring your feet in no time.

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