How to Grow Natural Hair Fast, According to a Pro

african american girl with natural hair


Natural hair looks breathtaking at any length. Whether you're newly transitioning or you just made the big chop, making your curls work for you is the most important thing. You could be on a mission to have the longest, healthiest natural hair you've ever had. We fully support that, too. You know that saying, patience is a virtue? Well, that's applicable to many areas of your life, including your hair growth process. Much like the idea of working out and yearning to see results on your body, growing out your natural hair fast requires consistent effort. It won't happen in the blink of an eye, but there are tried-and-true ways to speed up your strands' growth cycle.

Celebrity hairstylist Kendall Dorsey, who has worked with everyone from Cardi B, Duckie Thot, Bella Hadid, Teyana Taylor, and more, shared with us exactly how to grow natural hair fast. He has a mind-body-spirit approach to sprouting your hair at max speed. "Avoid stress, skip the junk food, nix the excess heat and tight hairstyles, and whatever you do, don't skip your regular trims," he advises.

Meet the Expert

Kendall Dorsey is a bi-coastal celebrity hairstylist and Oribe Hair Care educator. In his over 15 years in the beauty industry, Kendall's work has been seen in the pages of Allure, New York Magazine, and Vogue.

how to grow out natural hair
Emily Roberts/Byrdie 

Keep reading and get ready to screenshot his foolproof guide to natural hair growth below.

01 of 06

Get Regular Trims

cutting curly hair

This might feel like you're adding insult to injury, but trust your hair will sprout in the long run. Dorsey stands by this claim. "I know cutting your hair seems like the last thing you want to do when you're trying to grow your hair out, but split ends eventually turn into fully broken strands," he explains. "This causes the dreaded 'I can't get my hair to grow past here' problem." 

02 of 06

Lay Low on the Hot Tools or Use Tools That Don't Use Excessive Heat

When you are going for a look that you know your hot tool will deliver, it's so hard to put it down. We get it; we've been addicted to hot tools before, which results in extreme heat damage that can take years to recover from. But in order to speed up your hair's growth process, it's incredibly crucial to dial down on your hot tool usage and hide them if you need to (a trick of ours that works). "Go easy on the hot tools," Dorsey emphasizes. "I know that it's hard to just let your hair be, but excessive heat can and will cause damage and breakage. If possible, give yourself some days where you just air-dry."

Alternatively, you can look for tools that can style your hair without excess heat, like a diffuser.

"My favorite is the Dyson dryer," Dorsey says. "It has a super-powerful motor paired with a precise airflow and automatic built-in heat protection. Thanks to this combination, you'll not only be able to cut your drying time down; you'll also be cutting down on damage."

03 of 06

Use Nourishing Products That Promote Hair Growth

Certain ingredients found in hair products may stifle your growth process. Dorsey recommends using shampoos and conditioners that are SLS-, SLES-, paraben-, and silicone-free. "These all add buildup on the hair by weighing it down and not allowing it to grow to its full potential," he explains. Instead, he recommends investing in the shampoo and conditioner from Oribe.

The truth is, healthy hair starts at the scalp. So, scalp treatments need to become your strands' best friend. Dorsey prescribes the below scalp treatment to his clients, and they've all seen their hair grow at a significant speed after using this. 

"This scalp treatment works to fight the FGF5 protein," Dorsey explains. (The FGF5 protein is proven to cause hair loss). "It creates a happy, healthy scalp and follicle environment, which amps up hair growth." 

04 of 06

Prioritize Your Health and Wellness

Your body is interconnected in so many ways. What you put inside your body may affect things on the outside, including your hair. This is why Dorsey believes to really amp up your hair growth to its max capabilities, you have to first ensure you're taking care of yourself on the inside. "Serious stress, being sick, and extreme diets can all lead to hair loss," Dorsey warns. "I always like to promote overall wellness as a key to hair growth. Make sure you're working out not only to keep your body looking right but also to keep your mind right and your stress levels down. Exercise also boosts your metabolism, which speeds up hair growth." 

Food plays a major part in hair growth. Dorsey says to be sure to eat a balanced diet rich in omegas, iron, zinc, and vitamins, especially vitamins B and E.  

"If you don't feel like you're getting enough via food, add a supplement or multivitamin into your daily routine," suggests Dorsey. "I also like to look for a supplement that includes biotin." Team Byrdie is 100 percent behind the biotin train as well. We go into detail about why this might work wonders for hair growth. Get a whopping 2000 micrograms of biotin in two tablets of Country Life Maxi Hair ($15), meant to help nourish your hair, nails, and skin (with the okay from your doctor, of course).

05 of 06

Wear Low-Maintenance, Protective Hairstyles That Don't Require Heat

Protective styles for natural hair require absolutely no heat and minimal upkeep. Usually, the go-to protective style for growing out your natural hair is braids. However, Dorsey explains how, if done incorrectly, those can cause more harm than good to your growth process. "Many times, all the tight pulling and manipulation causes excess stress on the scalp, which is a major no-no when trying to grow your hair out," Dorsey explains.

Instead, he recommends a similar style pictured above. "I love a loose braid. It protects a lot of the hair from environmental elements and doesn't pull too tightly. Or easy wash-and-gos or twists. Any one of these styles will help keep your hair in the best shape possible and encourage hair growth." 

06 of 06

Put in the Work and Trust That Your Hair Growth Cycle Will Work in Your Favor

Shaz & Kiks photo of women with different hair textures

Shaz & Kiks

In Dorsey's experience, the average hair growth cycle is about six or seven years. This gives you a lot of time to take care of the strands on your head before they fall out. "When you follow all of my tips for maximizing hair growth, you can expect, on average, about a quarter-inch of growth per month," Dorsey confirms. "Or possibly more if you incorporate vitamins, supplements, and a topical treatment like the Evolis Professional Promote Activator." 

  • How quickly does hair grow?

    You will likely see a range from one-quarter of an inch to half an inch of hair growth each month.

  • What causes your hair to stop growing?

    There are many reasons your hair may be growing very slowly or not at all, including hormone imbalance, age, and genetics.

  • How often should you wash your hair?

    If you have an oily scalp, you may need to wash it every day. On the other hand, if you have a dry scalp, your hair may only need to be washed a few times per week.

  • What are signs of damaged hair?

    Frizz, dry to the touch, breaks easily, and dull appearance are just a few signs that your hair may be damaged.

Article Sources
Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
  1. Trüeb RM, Henry JP, Davis MG, Schwartz JR. Scalp condition impacts hair growth and retention via oxidative stressInt J Trichology. 2018;10(6):262-270. doi:10.4103/ijt.ijt_57_18

  2. Burg D, Yamamoto M, Namekata M, Haklani J, Koike K, Halasz M. Promotion of anagen, increased hair density and reduction of hair fall in a clinical setting following identification of FGF5-inhibiting compounds via a novel 2-stage processClin Cosmet Investig Dermatol. 2017;10:71-85. doi:10.2147/CCID.S123401

  3. Guo EL, Katta R. Diet and hair loss: effects of nutrient deficiency and supplement useDermatol Pract Concept. 2017;7(1):1-10. doi:10.5826/dpc.0701a01

  4. Cleveland Clinic. Is there any way to make your hair grow faster? Updated February 27, 2020.

  5. Ramos PM, Miot HA. Female pattern hair loss: a clinical and pathophysiological reviewAn Bras Dermatol. 2015;90(4):529-543. doi:10.1590/abd1806-4841.20153370

  6. Gavazzoni Dias MF. Hair cosmetics: an overviewInt J Trichology. 2015;7(1):2-15. doi:10.4103/0974-7753.153450

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