Skin Experts Explain How to Get Rid of Hormonal Chin Acne

Updated 09/16/19
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How to Get Rid of Chin Acne
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Some breakouts pop up and heal in a matter of days—if you’re lucky. Other breakouts (the cystic kind) seem to stick around forever or come back again and again with a vengeance. And if it seems as though the latter kind always creeps up along your chin and jawline, you’re not alone. Breakouts in this area are typically deep, painful, hard to get rid of, and oftentimes unresponsive to typical acne treatments. Many of us have dealt with this complex type of breakout before and know full well that the road to having clear skin again is a (excuse the pun) bumpy one. 

What Is Chin Acne?

Blemishes on the chin (like blackheads, whiteheads, congestion, or inflammation) are often caused by hormones. Breakouts in this area are often unresponsive to typical acne treatments.

On the one hand, treating acne on your chin is no different than treating acne in general. On the other, there is a certain scientific reason behind why the chin is a particularly troublesome area: hormones. Blackheads, whiteheads, congestion, or inflammation—whatever type of breakout you’re dealing with, esthetician Kerry Benjamin says if it’s on your chin, it’s most likely hormonal. 

So how exactly do we get rid of hormonal acne? First, the bad news: there is no miracle serum you can apply that will change your hormones. But the good news is now that you know the root cause, you can move forward with finding the best solution to your complex situation. 

Frustrated with the eternal smattering of blemishes that sits below our mouths, we enlisted help from the pros for the best skincare advice. In addition to Benjamin, experts Jeremy Fenton, MD, of Schweiger Dermatology Group and Melissa Kanchanapoomi Levin, MD, board-certified NYC dermatologist and clinical instructor at Mount Sinai Hospital share their best insight for achieving and maintaining clear chin skin. Scroll ahead to find out exactly how to get rid of your chin acne.

01 of 07

Consult Your Doctor About Oral Medication

Birth control for hormonal acne

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So what exactly do hormones have to do with your skin? To answer that, Benjamin first gives us a quick biology lesson. Your 28-day menstrual cycle can be broken down into three sections. During the first seven days, estrogen levels are high. On days seven to 14, estrogen begins to drop. Day 14 through day 28 is when estrogen reaches its lowest levels. Benjamin explains that breakouts are most likely to occur seven to 10 days before your period because that’s when estrogen, which helps keep your skin clear, is lowest. Also during this time, testosterone increases, leading to an increase in sebum production. Progesterone levels increase too, causing your pores to constrict. So you’ve got low levels of the skin-clearing hormone, plus excess oil and constricted pores—basically the perfect storm for an acne flare-up.

If your cystic breakouts don’t respond to topical spot treatments, talk to your doctor about different oral medication options. Depending on your specific circumstances, they might suggest birth control or spironolactone (a medication that blocks hormones similar to testosterone called androgens) to regulate hormones and oil production, an antibiotic to target bacteria, or isotretinoin (better known as Accutane) to reduce sebum and prevent clogging.

02 of 07

Cut Dairy From Your Diet

Dairy and hormonal acne

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Since, according to Benjamin, chin acne can be attributed to hormones, start by addressing all the factors that could be affecting you hormonally, like the food you eat. Fenton says that a change in diet, especially one that’s heavy in dairy, can have a significant difference in your skin. “Dairy has been shown to stimulate testosterone production in people who consume it, and spikes in testosterone can worsen acne. Dairy also naturally contains its own hormones such as estrogen, which can exert their own impact on a person’s hormonal balance,” he said.

If you’ve already made the switch from cow’s milk to almond or soy milk and are still experiencing breakouts, you might be surprised to learn why. As it turns out, even those dairy substitutes can be the culprits behind hormonal breakouts due to the fact that they both contain high levels of estrogen. In short, be wary of dairy and do your research before selecting a non-dairy substitute if you already have a hormonal imbalance.

03 of 07

Use a Retinoid

Differin Adapalene Gel 0.1% Acne Treatment
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If your chin breakouts keep coming back, that could be the result of an inconsistent skincare routine. Even though they might seem to pop up out of nowhere, breakouts don’t happen overnight, so don’t skip your routine on those good skin days in between breakouts. “Even when your skin is doing well, you should continue your preventative skincare routine,” Levin told us. “That means in addition to regular daily sunscreen or sun protection, continue using your topical retinoid such as Differin Acne Treatment Gel ($11). In addition to clearing existing acne, Differin Gel will also help to prevent future breakouts from forming by increasing skin cell turnover to minimize clogging of pores.” 

04 of 07

Exfoliate Regularly

Origins Super Spot Remover Acne Treatment Gel
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For any kind of breakout, no matter if it’s on your chin or elsewhere, exfoliation is key for keeping the pores clean and free of dead skin cells, bacteria, dirt, and debris that clog the pores, mix with the oil on your skin, and cause breakouts. Instead of a harsh mechanical exfoliator like a scrub, Levin suggests trying a gentle yet effective chemical exfoliant instead.

“If your skin is not irritated and can tolerate an exfoliator, try alpha-hydroxy acids or salicylic acid two to three times weekly,” Levin says. Salicylic acid works by cleaning deep within the pores while AHAs work to slough away dead skin. For a salicylic acid spot treatment, we like Origin’s Super Spot Remover ($18). And for an AHA, try a gentle lactic acid treatment, like the Sunday Riley Good Genes Treatment ($105).

05 of 07

Mix Your Own Spot Treatment

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The bigger the breakout, the worse your tendency to overload on zit creams and topical treatments, right? But instead of applying a bunch of serums and spot treatments to the area and hoping for the best, make a small mixture of only a select few products so you don’t disrupt your skin’s protective barrier in the process. Next time you have a cystic breakout, apply a small combination of salicylic acid (to exfoliate), benzoyl peroxide (to kill the bacteria), and 1% hydrocortisone (to calm redness), to the affected area to encourage healing without overdoing it.

06 of 07

Protect From Picking With a Hydrocolloid Patch

Peace Out Acne Spot Dots
Peace Out Acne Healing Dots $19
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The same way you slap a bandaid on a small cut or wound to protect it from the outside elements while it heals, hydrocolloid patches do the same for pimples. Though these patches (aka zit stickers) aren't effective enough to tackle chin breakouts completely on their own, they are a nice bonus treatment to have on hand for a few reasons. If you can’t keep your hands off your face during a breakout (Who can?), cover the spot with one of these little stickers to block yourself from messing with it and making matters worse. While the patch serves as a shield between your dirty fingers and your healing pimple, it also pulls excess oil from the area, thanks to the hydrocolloid dressing. Try the Peace Out Acne Spot Dots ($19), which also contain salicylic acid and vitamin A to clean out the pores and encourage skin turnover.

07 of 07

Keep Your Routine Simple and Gentle

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Your usual skincare routine might be relatively simple, but if at the first sight of a cystic pimple on your chin, your first reaction is to pull out an arsenal of washes, scrubs, toners, serums, and creams, take a step back. Ironically enough, your zit creams could be making your breakouts worse. As we touched on before, more is not necessarily better when it comes to fighting an acne breakout. When you overuse strong acne ingredients, you run the risk of damaging your skin's protective barrier. When the barrier is compromised, bacteria are able to enter and cause more breakouts. So when it comes to treating chin acne, keep it simple and gentle and only apply what you really need: a gentle face wash, a lightweight moisturizer, an exfoliant, and a spot treatment.

Try one of the exfoliants and spot treatments recommended above, and for a face wash, stick with a creamy cleanser like Vanicream Gentle Facial Cleanser ($9), which is mild enough for even the most sensitive skin types. A good moisturizer for oily, acne-prone skin can be hard to find, but we’ve found something that solves our blemish problem with this one from PCA. It contains Marigold flower oil, lemongrass extract, and cucumber fruit extract to calm any redness or irritation and vitamin A to get you the clear complexion you deserve.

Next up, read up more on hormonal acne.

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