How to Help Belly Bloating With One Drink

A bloated belly can sabotage your plans and mood like no other. What do you do when you're supposed to be somewhere, in something (you know, pants that button, your little black dress, or perhaps even a bathing suit), and suddenly your stomach looks and feels like you swallowed a basketball? How do you banish bloat in its tracks when you've got a bloat emergency? We posed that very question to the insanely fit trainers and nutrition gurus behind lifestyle brand Tone It Up, Katrina Hodgson and Karena Dawn, who know a thing or two about a flat tummy. Keep scrolling for their road map for de-bloating fast.

FYI: These are the 10 foods all nutritionists recommend.

This post was originally published at an earlier date and has been updated.