How to Get Rid of a Double Chin, According to a Cosmetic Doctor

woman touching her face

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A double chin is nothing to be embarrassed about, but if you have one and it bothers you, there are some things you can do to minimize its appearance. First, consider what might be causing the appearance of a double chin. As we age, our skin starts to lose elasticity, and gravity takes advantage, possibly causing a double chin. Another factor is weight fluctuations. “The skin, when well maintained, is elastic, but with constant weight gain and weight loss, it can become stretched and lax,” says Jean-Louis Sebagh, MD. “Yo-yo dieting is not good for the body in general, but for the skin, it’s a disaster.”

Genetics also play a part, so if a double chin runs in your family, then you’re more likely to wind up with one yourself. It is important to remember that no matter what your body looks like, you are absolutely beautiful and should love every aspect of yourself! That being said, there are plenty of ways to prevent a double chin, from face yoga and targeted skincare products to more extreme treatments.

Keep scrolling for our fail-safe guide to preventing or minimizing an existing double chin.

Meet the Expert

Jean-Louis Sebagh, MD is a cosmetic doctor and founder of Dr. Sebagh Skin Care. His clinic, located in London, offers a variety of non-surgical treatments for face and body.

01 of 04

Try Some Daily Facial Yoga

woman stretching her neck

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Dr. Sebagh is right when he says prevention is key, and face yoga can definitely help to keep the chin area taut. We called on Inge Theron, founder of FaceGym, to share three facial exercises that can help prevent the onset of a double chin. “If you can’t make it to FaceGym, there are at-home exercises you can do. Some simple chin exercises performed in the morning and evening every day will help, but you have to be consistent with them,” says Theron. “Do each of the following exercises 10 times.”

The Chin Press-Up Routine

Make a V with your hand, and rest your chin in the V. Pull your lips over your top teeth, hold for five seconds, and repeat. Move your hands to either side of your chin, with the length of your fingers covering your ears, and make the sound “eeeee” with your mouth. Put your ring fingers inside your mouth on either side, pull the skin to the side, and use your jaw muscles to bring the fingers back in to touch your teeth.

The Facial Fish Pose

Hold your collarbone with your hands on either side, tilt your head back slowly till you feel a stretch, and then start opening and closing your mouth like a fish making circles as if you were saying “ouch.”

Do the Eeeek 

Still holding your hands on your collarbone, look ahead and say “eeeek.”

02 of 04

Factor in a Targeted Chin Product

The first step would be to ensure you are applying your face serum or moisturizer to your neck using an upward sweeping motion. If your usual product is formulated to increase collagen production, then this will help. If you’re already doing this and your double chin isn’t budging, then it’s worth incorporating some products into your routine that zero in on this specific area.

For a more long-term result at home, try the Prai Ageless Throat Ionic Device and Serum; the handheld tool massages the area and drives the product deep down into the skin. The serum contains hematite extract to boost collagen production and goldenrod extract to shield the skin from free radicals that can weaken the skin over time. You should notice a difference in just seven days.

Cathy Kangas, Prai Beauty CEO and founder, explains, “Both the device and serum have a positive charge, so when used together, the ionic serum is pushed deeper into the skin to attack double chins, droopy jowls and turkey neck. All it takes is 45 seconds once a day. Simply apply the serum from the décolletage up over the chin, and gently glide the device in upward strokes.”

How to get rid of a double chin: Prai Ageless Throat Ionic System
Prai Ageless Throat Ionic System $50
03 of 04

Give Yourself a Lymphatic Drainage Massage

gua sha stone and jade roller

July Prokopiv/Getty Images


Dr. Sebagh recommends a lymphatic drainage massage when applying your products at home. Using your serum or moisturizer Dr. Sebagh's in-house facialist, Tine Hagelquist offers up the following instructions: "Knead and pinch your jawline. Starting from the chin, move with upward movements towards the earlobe. Use your index and middle fingers, like you are cutting with a pair of scissors, pinching and kneading with firm movements, it has to be firm. Do this both morning and evening. Next, tap with the back of your hand under your chin, then poke your tongue out as far as you can towards the tip of your nose, hold this for 10 seconds, then press your tongue up against the roof of your mouth, again hold for 10 seconds. This a very effective facial exercise to strengthen jaw and neck muscles."

Another way to give yourself a lymphatic massage is to Gua Sha the jawline and rest of your face. Not only will it contour your features but also will release stored tension in your facial muscles.

04 of 04

Explore In-Clinic Double Chin Treatments

Tried targeted products, massage and face yoga, and that stubborn double chin is still there? Look at in-clinic treatments.

Radio Frequency: "Radio frequency is amazing for facial fat burning, double chin reduction, lifting, and sculpting. I discovered this technology out in the field for my column in the FT, How to Spend It, and it was so good I had to bring it into FaceGym, as it transformed my usual very 'jowelly' chin into a razor-sharp contour," says Theron.

"Depending on how bad the double chin is, we would recommend an initial course of Radio Frequency at FaceGym ($285) and then monthly maintenance. The benefits are not only a sharper jawline but also increased skin tightening and collagen production, which helps your overall complexion and minimizes lines."

Ultralift: At Dr. Sebagh's clinic, he offers Ultralift. "It delivers ultrasound waves and obtains great results for lifting, tightening and firming," he explains. "This treatment can be combined with Sculpt Freeze to freeze the stubborn fat cells which are then gradually (over several months) eliminated, or the Aqualyx treatment, performed by Dr. Anna Marie Olsen. This is an injectable solution (biocompatible and biodegradable) that causes the dissolution of fat cells, after which the body then expels the released fatty acids naturally in the weeks that follow the treatment. We have achieved amazing results when combined with the Ultralift treatment as you are not only reducing the fat but toning and firming the skin."

The Nefertiti Lift: "There is a superficial muscle that forms a sheet over the whole neck and pulls down on the jowls of the face when grimacing," says Dr. David Jack, an aesthetic doctor based on Harley Street. "Botox can be used to relax the pull of this muscle and relax the tension it creates on the jawline and the area under the chin, providing a subtle lifting effect. This is good for early cases where there are minimal jowls and double chin!" 

Carboxytherapy: "This is a new treatment," says Dr. Jack. "It involves injections of carbon dioxide gas under the surface of the skin into the fat. The carbon dioxide is toxic to fat cells so causes them to undergo cell death, reducing the volume of fat. Usually eight to 10 weekly sessions would be required."

Kybella: Known around the world as Belkyra, ENT and plastic surgeon Kambi Golchin explains, "It is the first and only FDA-approved injectable drug that contours and improves the appearance submental fullness or 'double chin.'

"This new fat-dissolving injection provides permanent results, which are extremely impressive and give the patient a much more defined jawline. Usually, patients will require two to six treatments spaced four to six weeks apart, but this would all be decided upon consultation."

Liposuction: In extreme cases, you can have liposuction to eradicate a double chin. "Liposuction of the neck is a surgical procedure I provide for my patients who have excess fat where a nonsurgical option wouldn't benefit them entirely," explains Golchin. "This surgery enables me to remove the patient's fat and sculpt a natural contour to the chin and neck.”

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