The Best Bum-Sculpting Moves for Your Butt Shape

Hourglass, apple, pear—you’re used to people talking about body types, but what about butt types? Maybe you haven’t thought about it at all, but you’ve certainly noticed not all derrières are created equal. So why should your workout be one-size-fits-all? Any trainer will tell you it shouldn’t. The sculpting needs of a heart-shaped bottom differ from those of a square shape. Which is why we called up a few of favorite professional trainers to help devise a plan to help you find out how to get a bigger butt—for your unique butt shape.

Scroll through to determine your butt type and find the workout plan that’s right for you!

Will you try your butt type-prescribed workout plan? Tell us below!