5 Self-Care Practices You Can Do to Heal Today


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In the wake of tragedy, the world can feel like it's moving in slow motion, like everything is suddenly under water. Today is a profoundly hard day, and you're probably feeling so many things: sadness, rage, regret, fear, uncertainty, disappointment, anxiety, numbness. We're with you. We're feeling it too.

The good news is that when something awful happens, something completely out of your hands, you may not be able to change it, but you can absolutely control how you react to it. Today you could choose to collapse on the floor and renounce your faith in humanity—and we'd understand why. But there are also positive things you can do to heal.

One day soon we will have to worry about picking up the pieces, but today, we're all about self-care. Today, let's choose to replace our anxiety with calm and reclaim control of our own reality. Here are five simple ways you can do that.

Do you have any advice for how to heal during a sad time? Please let us know in the comments below.