How to Burn 500 Calories in 45 Minutes

Burning 500 calories is no easy feat, as anyone who’s taken an intense cardio class can attest to. Burning 500 calories in 45 minutes sounds just too good to be true (or the stuff of nightmares, depending on your current physical state). Though you could easily find a workout class to help you achieve this lofty goal, sometimes we just want to burn 500 calories from the comfort of our own gym, on our own time—is that too much to ask? No, fitness buffs, indeed it is not. We have heard your cries and enlisted Derek DeGrazio, celebrity trainer and managing partner of Barry’s Bootcamp Miami Beach and Midtown Miami, to help you burn major calories straight from your treadmill.

Keep scrolling to see the intense interval running plan to make those calories burn, burn, burn.