4 Easy Ways to Beat Post-Thanksgiving Bloat



Who doesn't love Thanksgiving? The sodium- and dairy-induced post-dinner belly bloat, though? Not so much. Whether you're planning on Black Friday shopping, reuniting with old friends, or continuing to bond with your S.O.’s family, bloating is not something you want to have to deal with after you dine. The pain, the sluggishness, the overall "blah" feeling—none of it is conducive to holiday cheer. Luckily, we’ve found some simple, proven methods to fend off excess water weight and gas to get you back to the festivities before you can say mashed potatoes.

Keep scrolling for the quickest ways to de-bloat.

Up next: the Thanksgiving foods that are actually great for your skin.

This story was originally published at an earlier date and has since been updated.