How to Balance Your Hormones Naturally

“Achieving balance” is one of those phrases that’s a lot like “detoxing your life”—it sounds great in theory, but, like, what does it actually mean? In regard to your hormones, quite a lot. When your hormones are out of whack, it can lead to a whole slew of issues, from breakouts to low energy and even some serious health problems. We caught up with Ayurvedic expert and Sundara Holistic founder Kiera Nachman and asked her to school us on how to get our hormones back on track—100% naturally.

Keep scrolling to find out the key to balancing your hormones without supplements!

Curious about Ayurveda? Click here to read what it’s really like to get a (Gwyneth Paltrow–approved) Ayurvedic treatment!