This Is How to Apply Sunscreen Like a Dermatologist

A squeezed tube of sunscreen on a paper background

Liz DeSousa | Byrdie

Before you reach for serums, oils, and elixirs that claim to offer the fountain of youth, remember the OG product for healthy skin: sunscreen. It's the one product forged into our brains since childhood to never go without. Every. Single. Day. And yet, as adults, it seems like many of us still haven't grasped how to properly protect ourselves from the sun—and how it can affect our skin long-term. 

That's why we've tapped three dermatologists—Hadley King, MD, Joshua Zeichner, MD, and Will Kirby, MD—to explain the steps in choosing and applying sunscreen correctly (and what could happen if you don't). Read on to find out how to properly block those pesky UV rays.

Meet the Expert

  • Hadley King, MD, is a board-certified dermatologist specializing in cosmetic and surgical dermatology. She is the owner of Dr. Hadley King Dermatology in New York City.
  • Joshua Zeichner, MD, is the director of cosmetic and clinical research in dermatology at Mount Sinai Hospital.
  • Will Kirby, MD, is a board-certified dermatologist and Chief Medical Officer for LaserAway.
01 of 07

Use SPF 30 or Higher

Generally speaking, most skin tones should stick to a product that's at least SPF 30 and has the words "broad spectrum" on the bottle (which means it's effective at blocking both UVA and UVB rays).

Contrary to some theories, applying sunscreen is important for all skin tones. "Melanin, or the pigment of the skin, is like Mother Nature's sunscreen," says Zeichner. "That said, darker skin is thought to only give protection at about a level of SPF 3." Choose at least an SPF 15, though it's even safer to stick to 30 and above. 

Of course, if you have fair skin—which tends to be more sensitive in general—the higher the SPF you use, the better. The fairest skin should aim for SPF 50 or higher, according to Kirby.

02 of 07

Choose a Formula That Works for You

There isn't necessarily one type of formula that's better than the other—it's strictly up to your preferences. (For example, spray sunscreen is convenient to apply, but difficult to make sure you've covered the area).

Kirby recommends sunblock over sunscreen. If you're not clear on the difference, it's essentially this: A block will, as the name suggests, block UV rays, whereas a screen will absorb them. They both will be called "sunscreen" on the label (and will be used interchangeably throughout this article), but the trick is to check the back panel for the ingredients list. "The two types of blocks are titanium dioxide and/or zinc oxide," he says. Technically speaking, sun-blocking formulas are called physical sunscreens, whereas formulas with ingredients that absorb into the skin are called chemical sunscreens. You can read more about the differences here.

"Ultimately, the best sunscreen is the one you're actually putting on," says Zeichner. "But with so many textures and consistencies on the market nowadays, there's something for everyone." 

Consider your skin type, too. If you have sensitive skin, it's best to stick to a mineral-based sunscreen that may be less likely to cause irritation. If you're acne-prone, try finding a non-comedogenic formula for the parts of your body that tend to break out. And if you have a darker complexion, there are more options than ever for sunblocks that won't leave a chalky cast. We recommend Elta MD's UV Clear SPF ($41) and Drunk Elephant's Umbra Sheer Physical Daily Defense Broad Spectrum Sunscreen ($34).

Also of note: Tinted sunscreens and sunblocks are specifically formulated to accommodate all skin tones—so you should be able to seek out a product that complements your complexion perfectly.

03 of 07

Don't Skip Your Face

Typically, you can apply the same sunscreen you use on your body to your face (unless you're acne-prone). But you need to be extra careful with your visage. This means not spraying directly onto your face—if you have spray sunscreen, put it in your hands first, then rub it in—and covering all of your bases. 

"I'll tell my patients to apply from the center of the face and then rub outwards into the hairline so there aren't any missed areas," says Zeichner. Commonly missed areas include the hairline, hair part, neck, and ears—so make sure to give those areas some extra love. According to King, you should apply about a quarter-sized dollop worth of sunscreen to your face alone.

04 of 07

Use More Than You Think You Need

In this case, more is, well, more "Most people only apply 25–50 percent of the recommended amount of sunscreen," says King. "The guidelines are to apply one ounce—enough to fill a shot glass—to the exposed areas of the body, or, if you're using a spray, apply until an even sheen appears on the skin and rub it in."

Also, keep in mind that it's always a good idea to apply sunscreen before you even walk outside. "Don't rush, and apply in front of the mirror so you can see what you're doing," says Kirby. "Apply the first layer at home before you go out—when you're already out, you tend to rush."

If you're with someone, ask them to do your hard-to-reach areas—there's nothing worse than a sunburn on your back with the outline of an overstretched hand on it (been there).

And, generally speaking, don't forget to use your common sense. Barrier protection is essential, says Kirby—so remember to bring things like sunglasses, a hat, or extra layers (like long sleeves) with you if you'll know you'll be exposed to the sun for a prolonged period. And keep in mind that peak sun exposure hours are 10 a.m. to 4 p.m.—so be extra cautious if you're out and about during that timeframe.

05 of 07

Reapply, Reapply, Reapply...

Fun fact: No sunscreen is “sweat-proof” or “waterproof” anymore, according to the Food and Drug Administration. “Instead, the label will say ‘water-resistant’ and for how many minutes, typically either 40 or 80,” says King. So make sure to reapply after any watery activity within that time frame. 

Regardless of activities, though, you should always reapply at least every two hours, or the SPF level will get diluted, according to Zeichner. 

06 of 07

... Even Over Makeup

We love makeup as much as anyone else, especially makeup that adds the extra punch of included sunscreen. (Though as we know, makeup with SPF can't replace your sunscreen.) But reapplying throughout the day gets tricky when you're wearing a full face of foundation—which is why Dr. King recommends a powder formula, like Mineral Powder Sunscreen ($34) from Brush on Block. Not only does it offer physical protection with zinc and titanium, but it's also the perfect texture to go over makeup. "Powder is easy to apply, so you won't complain about greasiness, and it's totally smell-free and translucent," she says. "It's portable, convenient, and the perfect way to reapply over makeup."

While powder sunscreen is great, it acts more as a setting powder, and dermatologists agree that it should not be used as a primary form of sunscreen.

07 of 07

Be (Very) Consistent

You might roll your eyes at this, but it's so important to wear sunscreen on any exposed body part, regardless of the weather or climate, even if you're only outside while walking to the subway in the morning. "Incidental exposure adds up quickly, and UVA can penetrate cloud cover," says Kirby. "So even if you don't burn in the winter, you'll still get premature aging from unintended sun exposure."

In fact, studies in Australia tracked the skin of those who use sunscreen every day—despite the weather or daily activities—and those who used it only when it was particularly sunny outside. The results? Those who applied sunscreen every single day had skin that aged significantly slower—24 percent less in the daily sunscreen group than in the discretionary sunscreen group.

Incidental exposure will definitely add up over a lifetime—so don't take any chances. Zeichner compares applying sunscreen to brushing your teeth: If you miss one day, there probably won't be major consequences—but if you stop brushing altogether, you'll get cavities. Similarly, missing a single day of sunscreen during your regular commute likely has little impact, but missing every day will equate to a lot of exposure over your lifetime. 

Article Sources
Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
  1. American Academy of Dermatology Association. Sunscreen FAQs.

  2. United States Environmental Protection Agency. Ultraviolet (UV) Radiation and Sun Exposure.

  3. U.S. Food and Drug Administration. Questions and Answers: FDA Announces New Requirements for Over-the-counter (OTC) Sunscreen Products Marketed in the U.S. Updated June 23, 2011.

  4. Hughes MC, Williams GM, Baker P, Green AC. Sunscreen and Prevention of Skin Aging: A Randomized TrialAnn Intern Med. 2013;158(11):781-790. doi:10.7326/0003-4819-158-11-201306040-00002

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