Fact or Fiction: 7 Common Sleep Myths, Debunked

We talk a lot of about sleep: the best conditions for catching some zzz's, how to stop waking up in the middle of the night, why you have nightmares, and the list goes on. So as an avid Byrdie reader, you might think you know all there is to know about sleep, right? To test that theory, we did some research, uncovering some common snooze-related misconceptions that still persist. 

Scroll through to find out how well you know sleep fact from fiction!