Southern California’s lush and sunny climate has its benefits—less seasonal affective disorder, more perennially glowing skin—but it also means my allergies never quit. I’m as congested and bleary-eyed in the middle of the city as I would be in a hayfield; I’ve actually Googled whether it’s possible to be allergic to palm trees. (Answer: yes! But that’s probably not my issue.) After sampling a cornucopia of prescription and over-the-counter meds that worked on my sinuses but left me feeling alternately exhausted or anxious, I had all but committed to my life as a wheezy, runny-eyed mess. Then, my acupuncturist suggested I go herbal.
To be honest, I was a bit skeptical: You have to take a whopping nine “tea pills” every day, and it takes about two weeks before the benefits even kick in. But I had nothing to lose, so I did a test run. It was nearly three weeks later when, after a dusty-trail hike, it suddenly occurred to me that I could breathe. I thought back to the night before: I’d cuddled with my dog, and my eyes didn’t water. Somewhere along the course of my test run, the pills—Pe Min Kan Wan, for my fellow allergy sufferers—had worked.
Nearly a third of Americans incorporate herbs into their health and wellness routines. Before I discovered my miracle allergy cure, I’d considered herbal medicine a spiritual palliative rather than a legitimate form of medicine. It’s hard for me to deny that lighting incense or making tea puts me in a more open, compassionate, and creative headspace; why hadn’t I considered that the same plants could have positive effects on my physical health?
To discover what other remedies I was missing out on, I decided to consult an expert who could offer advice on how to heal my mind, body, and spirit: a real-life witch. (While witchcraft was traditionally reserved for Shakespearean dramas, Halloween stories, and horror flicks, today's witches are very real-world. The modern witch's MO involves setting intentions, working with nature, and rejecting the power of the patriarchy, which, honestly, sounds pretty rational to me.) Rochelle Eisenberger is the founder of Empress Herbs, a North Carolina–based, one-stop-shop for sustainably sourced salves, oils, and herbs, and a full-time witch. When she isn’t harvesting herbs or crafting concoctions, Eisenberger offers bespoke wellness consultations as the in-house herbalist at the intentional-lifestyle shop Everday Magic, where vacationing Byrdie editors have been known to pick up jewelry, gems, and other modern metaphysical goods.
I was lucky enough to pick Eisenberger’s brain on her definitive pantry primer for those of us just getting into herbal medicine and was pleasantly surprised when she shared several powerhouse plants that I’d never even heard of before.
Below, check out a witch’s must-have herbs for everything from gut health to good vibes in our definitive guide to herbal medicine.
Before You Buy
Before you embark on a woodland journey to discover the hidden healers in your backyard—hey, I can’t be the only one who considered it—it’s important to note that herbal medicine takes more patience than your average over-the-counter remedy. “The most common misconception about herbs is that they should be used just like over-the-counter and prescription medicines,” says Eisenberger. “The medicines don’t actually heal whatever’s wrong; their job is to mask the symptoms for a while so we can go about our busy lives. Herbs may take longer to do their work, but they are more gentle to the body and promote true healing.”
There are so many ways to practice herbal medicine, from teas to tinctures to incorporating fresh medicinal plants into your diet. How you go herbal is up to you, though it’s always beneficial to opt for small-batch, locally harvested plants whenever possible to ensure you’re getting herbs at their peaks. If you can find one in your area, consider consulting a professional herbalist: Not only can they advise you on how to combine different herbs to make the best remedies for you, but they also often grow their plants themselves or know people who do. You’ll get individualized treatment, plus the inside scoop on the most potent and sustainably harvested products.
Schisandra Berry for Rejuvenation
For stamina and mental magic, Eisenberger suggests Schisandra berry. “Schisandra berry is a revered herb in traditional Chinese medicine, a general rejuvenator, and restorative. It improves endurance, is a cerebral tonic, helps prevent liver damage, and normalizes blood pressure,” she says. One study found that Schisandra berry increased muscle strength and decreased muscle fatique in postmenopausal women. On a more mystical note, Schisandra berry also works to “support core integrity and reestablish boundaries,” says Eisenberger.
Motherwort for a Soothed Endocrine System
Eisenberger’s favorite calming herb was one I had never heard of before. “I’ve had people come back and share with me how motherwort helped them when they were struggling and helped them feel calm, at ease, more present, and clear even though they were grieving,” she explains. This potent plant soothes and supports exhausted endocrine systems, leaving a feeling of well-being. Plus, with motherwort, you don’t need to wait weeks to see results: Eisenberger remarks, “Often, if I feel overwhelmed, I will just take three drops of motherwort tincture, and I feel better in 15 minutes.”
Lavender for Overall Calm
As a certified anxious person, I would be remiss not to tout my personal holistic Xanax: lavender. Something about lavender’s clean, subtle floral scent always allows me to tap into my spiritual side. For the ultimate in simple self-care, try a tea ritual. “I encourage people to use tea infusions most often because I think self-care is a necessity for wellness,” says Eisenberger. “Taking a supplement or a few drops of a tincture takes a few seconds; thoughtfully making an infusion requires some time and, hopefully, some focus on the intended healing.”
Elderberry for an Immunity Boost
Whether you’re fighting cold season or a killer hangover, elderberry alleviates symptoms of illness and works long-term to fortify the immune system. “Elderberry is my hands-down favorite immune system builder,” says Eisenberger. “Taken at the beginning of a cold, it may stop it in its tracks or shorten the duration.” Any medicine will be most potent if taken when you feel that first tickle in your throat, she adds.
Hops for Better Digestion
Yes, the blooms behind your beer are actually good for your gut. The same properties that give hops flowers their signature bitter flavor also “stimulate the salivary glands, which in turn stimulates the production of bile in the liver and facilitates digestion,” notes Eisenberger. The results? Improved digestion, increased blood flow, and relief of stress. To tone down any bitterness, try taking hops in a capsule, or taking advantage of the herb’s reputation as a superior team player: ginger, dandelion root, and burdock root all combine well with hops for extra immune-boosting benefits.
Yarrow for Physical Healing
Yarrow’s antiviral, antibacterial, and antifungal properties make it an unsung health hero. Eisenberger explains, “Yarrow grows around the world and has been used in Ayurvedic, Chinese, and Native American medicine for thousands of years. A Neanderthal skull was found in Spain, from about 50,000 years ago, with traces of yarrow in her teeth—the root is very effective for toothaches.”
In addition to assisting in ancient orthodontics, yarrow is basically nature’s Band-Aid. Eisenberg elaborated on just a few of the plant’s myriad of medical uses: “It’s a powerful styptic and my go-to herb for cuts and scrapes. Yarrow oil on a cotton swab will quickly stop a nosebleed; in oil or powder, yarrow can be used for nicks and cuts from shaving.” Yarrow’s healing powers work inside and out: One 2018 study suggests that the plant has anti-inflammatory and anti-acne properties too.
Rashrash M, Schommer JC, Brown LM. Prevalence and predictors of herbal medicine use among adults in the United States. J Patient Exp. 2017;4(3):108‐113. doi:10.1177/2374373517706612
Park J, Han S, Park H. Effect of Schisandra chinensis extract supplementation on quadriceps muscle strength and fatigue in adult women: a randomized, double-blind, placebo-controlled trial. Int J Environ Res Public Health. 2020;17(7):2475. doi:10.3390/ijerph17072475
Shikov AN, Pozharitskaya ON, Makarov VG, Demchenko DV, Shikh EV. Effect of Leonurus cardiaca oil extract in patients with arterial hypertension accompanied by anxiety and sleep disorders. Phytother Res. 2011;25(4):540‐543. doi:10.1002/ptr.3292
Ho GT, Wangensteen H, Barsett H. Elderberry and elderflower extracts, phenolic compounds, and metabolites and their effect on complement, RAW 264.7 macrophages and dendritic cells. Int J Mol Sci. 2017;18(3):584. doi:10.3390/ijms18030584
Vázquez Loureiro P, Hernández Jiménez I, Sendón R, Rodriguez-Bernaldo de Quirós A, Barbosa-Pereira L. Determination of Xanthohumol in hops, food supplements and beers by HPLC. Foods. 2019;8(10):435. doi:10.3390/foods8100435
Ahmadi-Dastgerdi A, Ezzatpanah H, Asgary S, Dokhani S, Rahimi E. Phytochemical, antioxidant and antimicrobial activity of the essential oil from flowers and leaves of achillea millefolium subsp. millefolium. J Essent Oil-Bear Plants. 2017;20(2):395-409. doi:10.1080/0972060X.2017.1280419
Shah R, Peethambaran B. Anti-inflammatory and anti-microbial properties of Achillea millefolium in acne treatment. In Chatterjee S, Jungraithmayr W, Bagchi D. eds. Immunity and inflammation in health and disease. Academic Press. 2018:241-248. doi:10.1016/B978-0-12-805417-8.00019-6