10 Things You Can Do If the Holidays Are Hard on Your Digestive System

It's the holiday season, which means you're probably surrounded by refined carbs, alcohol, and well-meaning family members asking you about your love life and you don't have the heart to tell them that dating in 2018 is a nightmare and you're never going to find someone because that's not very #festive. (Just me? Okay.) Seriously though, holiday bloat is real, and it's thanks to consuming more carbs, sugar, and alcohol than normal—which many of us are wont to do during the holidays.

Post-festivities, you may feel like you need a holiday reset. I asked the experts to share their best tips for getting back on track after the holiday season. Because while there's nothing wrong with indulging a little, remembering how good real cookies taste can make it difficult to go back to your normal healthy ways. Check out their tips below.

Next up, how to de-bloat using essential oils

Opening Image: Nik MaxMillan for Unsplash