Unless you’re Ina Garten, it can sometimes be really, really hard to figure out what to make for dinner. Or breakfast. Or any time you need to eat. We call this mealtime anxiety. You’re hungry, the walls are closing in, and the only thing you can think to do is scream, “What do I eat?!!!” And then house a bag of chips for dinner (no? just us?).
To end mealtime anxiety (and subsequent chip binges), we put together a guide to use as inspiration for healthy eating ideas over the next month. Keep scrolling to jumpstart 30 days of filling, delicious, nutritious meals—because like they say on Instagram, summer bodies are made in winter.