The Frozen Food Aisle, Demystified: What to Eat and Avoid

Rare is the person who hasn't thanked their lucky stars that the frozen food aisle exists. When you're in a bind, when you need a break, when you just don't have time to do anything more than microwavethe frozen food aisle comes through. The only problem is that without a little guidance, these packaged meals can quickly turn from friend to enemy, both in terms of your waistline and overall health. Because many busy working women depend on a frozen bite or two to get through the week, we thought it would be helpful to provide some guidance on what to pick up—and what to leave on ice. Keep scrolling for the skinny!