This Is the Healthiest Dinner You Can Eat, According to a Thyroid Expert

It's no secret that your body's overall health and wellness is largely dependent on your thyroid. The little butterfly-shaped gland at the base of your throat secretes hormones that dictate the stability, response, and general function of super-important bodily processes—think metabolism, mood regulation, and digestion. In other words, a happy thyroid equals a happy body.

Thankfully, there are ways to keep that tricky endocrine system in check without turning to supplements or prescriptions. Diet is the number one way to do it. The foods you eat can directly affect your hormone levels, which is why we're so interested in finding out which foods are truly the best to consume for a healthy thyroid.

Enter Fern Olivia, a thyroid wellness expert. She was diagnosed with Hashimoto's hypothyroidism, which is a type of thyroid dysfunction that can lead to symptoms like excessive fatigue, weight gain, temperature sensitivity, and even depression. To counter the disease, she upped her wellness routine, turning to yoga and nutrition. This morning, she dished on her favorite healthy, hormone-balancing dinner to Mind Body Green. Whether you suspect your hormones are out of whack or you just want to keep your thyroid happy and healthy, keep reading to see Olivia's tasty recipe!