11 Healthy Foods That Should Always Be on Your Grocery List

Eating healthy sounds nice in theory, but the reality is that we usually reach for whatever is closest—which usually happens to be something of the microwaveable or Seamless-deliverable variety. Cue the post-lunch bloat. To make things easier for you, we consulted nutritionist and wellness coach Jessica Sepel, and asked her to simplify our grocery list into only the healthiest essentials. Keep scrolling to see what she said!