Do You Tell Yourself These Health Food Myths, Too?

There’s food that’s good for you and food that’s not so good for you. If you identify yourself as health-conscious, you’ve probably been know to blur the lines between those two groups. When you’re craving a burger, do you order a turkey burger with low-fat cheese on a gluten-free bun (#health) in the interest decreasing the junk food factor? We’ve been known to make that choice a time or two. But in the end, how much healthier is the turkey burger? Not very, but we make the distinction anyway. Scroll through for 8 health food myths we all tell ourselves!