To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here, they'll let you in on all their wellness secrets, as well as a few tips and tricks along the way.
Here at the Tone It Up HQ, we're cooking up lean, clean, and green meals every day. We always stick to the Tone It Up Nutrition Plan ($99) principles to keep our bodies feeling light. This means lots of leafy greens, lean proteins, and healthy fats—plus our slimming, TIU-approved pancakes, waffles, muffins, and doughnuts.
When you’re eating whole, nutrient-packed foods, your body starts to crave them. We really do crave kale salads and brussels sprouts. It’s all about getting creative and using fresh herbs, spices, and seasonal veggies to maximize flavor. Today we’re sharing some of our favorite simple and healthy dinner recipes. These are staples for the Tone It Up team, and we know you’re going to love them too.
Fire up the grill! Summer is all about adding flavor with fresh herbs and grill skills. This super-simple meal packs a major flavor punch and provides the protein you need to create beautiful, lean muscles. We also made a pesto drizzle with basil we picked up from the farmers market.
We created this recipe for our 7 Day Slim Down program. The burger has ground turkey, egg whites, and chickpeas as the base and packs 27 grams of satiating protein per serving. We love using lightly grilled portobello mushrooms as the bun. You can even sprinkle your favorite herbs on the mushroom caps before you cook them to add extra flavor.
Avocado Lentil Salad
This is a favorite at the TIU HQ. It’s light yet totally satisfying with 13 grams of fiber per serving, heart-healthy avocados, and protein-packed lentils. It's also high in vitamins A and C.
This was one of our favorite recipes from this year’s Bikini Series Challenge. It’s got it all: baked sweet potatoes, lightly sautéed kale, and a tahini dressing that we’re obsessed with. It’s also vegetarian-friendly and comes in at 16 grams of protein. The best part? This recipe is super easy to meal prep for the week.
Spicy Cauliflower Wings
Karena is a huge fan of spicy wings, so we obviously had to create a lean, clean, and green version. We baked cauliflower with cayenne and chili powder to achieve the perfect plant-based alternative. We love these dipped in hot sauce or homemade guacamole.
We have thousands more healthy recipes in our Tone It Up Nutrition Plan. They all follow our science-backed lean, clean, and green principles. And, of course, we’ve personally taste-tested every recipe, so you know they’re delicious.