5 Deliciously Healthy (and Easy) On-the-Go Breakfasts

Updated 08/29/18

To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their wellness secrets, as well as a few tips and tricks along the way.

We know your days are busy with work, family, school, workouts, and whatever life throws your way. Katrina and I are often on-the-go from morning workouts to early photo shoots and meetings, so we always have a nutrient-packed breakfast to take with us.

It’s so important to nourish your body first thing. We choose meals with plenty of protein, healthy fats, and high-quality carbohydrates for sustained energy and to repair our muscles after an early workout session. Breakfast is essential to boost your metabolism, energy, and brainpower all day, so we don’t want you skipping it.

Today we’re sharing our favorite on-the-go breakfast options for busy people. All these healthy breakfast recipes are made with clean ingredients and are featured in the Tone It Up Nutrition Plan. The plan offers thousands of slimming and delicious recipes to help you reach your goals. Get ready to take your results to the next level.

Banana Peanut Butter Overnight Oats

healthy on-the-go breakfasts
Tone It Up

We love overnight oats. They’re super simple to meal prep and grab on-the-go. Plus the oats are a good source of fiber, which helps your body slowly release glucose for steady energy levels. This peanut butter–and-banana combo is delicious and will leave you feeling satisfied all morning.

Servings: 2

Ingredients:

1 scoop vanilla Tone It Up Protein
2/3 cup rolled oats
2 tbsp. peanut butter
4 tsp. chia seeds
2 tsp. honey or maple syrup
1 cup unsweetened almond milk
1 banana sliced

1 scoop vanilla Tone It Up Protein
2/3 cup rolled oats
2 tbsp. peanut butter
4 tsp. chia seeds
2 tsp. honey or maple syrup
1 cup unsweetened almond milk
1 banana sliced

Directions:

Matcha Doughnuts

on-the-go breakfasts
Tone It Up

These combine two of our favorites: doughnuts and matcha. Matcha is packed with antioxidants, boosts your immunity, and delivers caffeine without an energy crash.

Servings: 4

Ingredients for Doughnuts:

1/2 cup vanilla Tone It Up Protein
1/2 cup gluten-free oat flour
1 tsp. baking powder
1/2 tsp. ground cinnamon
Pinch of salt
1/4 cup unsweetened almond milk
1/4 cup maple syrup
1 egg
1 tsp. vanilla extract
1 tbsp. coconut oil
Coconut oil spray

1/2 cup vanilla Tone It Up Protein
1/2 cup gluten-free oat flour
1 tsp. baking powder
1/2 tsp. ground cinnamon
Pinch of salt
1/4 cup unsweetened almond milk
1/4 cup maple syrup
1 egg
1 tsp. vanilla extract
1 tbsp. coconut oil
Coconut oil spray

Ingredients for Glaze:

1 cup unsweetened almond or coconut yogurt
1 tsp. matcha

Directions:

Zucchini & Caramelized Onion Egg Muffins

healthy on-the-go breakfast recipes
Tone It Up

If you’re like me, you crave a savory breakfast in the morning. When there’s no time to make eggs, these delicious egg muffins are perfect. I like to prep these muffins on Sundays and keep them in the fridge for the week ahead. I pop them in the microwave and heat them up whenever I need a quick breakfast to take with me. Pair them with Sriracha for an extra-spicy kick.

Try them out here.

Morning Mocha Smoothie

easy on-the-go breakfasts
Tone It Up

Get your coffee fix and nutrient-packed breakfast all in one. This Morning Mocha smoothie is one of our favorites. It’s a dreamy mix of chocolate and espresso made with our plant-based, non-GMO chocolate Tone It Up Protein.

Servings: 2

Ingredients:

2 scoop chocolate Tone It Up Protein
1 cup frozen cauliflower rice
1 handful of ice
2 shots of espresso
2 tbsp. espresso beans
2 cups unsweetened almond milk
1 tbsp. chocolate-covered espresso beans on the top per serving (optional)

2 scoop chocolate Tone It Up Protein
1 cup frozen cauliflower rice
1 handful of ice
2 shots of espresso
2 tbsp. espresso beans
2 cups unsweetened almond milk
1 tbsp. chocolate-covered espresso beans on the top per serving (optional)

Directions:

Blondie Mini Muffins

on-the-go breakfast recipes
Tone It Up

Mini muffins are a healthy breakfast staple that we always have on hand! We like to make a batch at the beginning of the week and then heat them up to take with us whenever. These Blondie muffins are so delicious with coffee.

Try them out here.

Tone It Up Plant-Based Protein Powder in Vanilla $24
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Give your favorite smoothies and recipes a protein boost! Also available in chocolate, coconut, peanut butter, and cafe latte.

Katrina Scott and Karena Dawn 28 Days to Fit, Fierce, and Fabulous $12
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Tone It Up’s 28 Days to Fierce, Fit, and Fabulous includes even more recipes and healthy eating tips, along with fitness and wellness advice.

Up next, read on for Tone It Up’s five favorite high-protein snacks that are so good that they could double as dessert.

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