5 Healthy 30-Minute Meals Fit Girls Swear By

Updated 03/09/17

Hey there, Byrdie readers! It's Karena and Katrina from Tone It Up. We know life can get hectic with families to visit, projects to finish, workouts to fit in, and meal-prepping to do. Having a quick, satisfying, and healthy dinner at the end of a long day is essential for maintaining your #fitgoals. Here at Tone It Up, we like to keep it lean, clean, and green, which is one of the main principles of our Tone It Up Nutrition Plan. This way of eating boosts energy levels, keeps skin looking bright, and reduces bloating.

We put together our five favorite dinners that are quick and simple to throw together. And bonus: They're delicious and help slim your gorgeous waistline. Keep reading to learn how to make these easy meals in less than 30 minutes.

Strawberry Fields Chicken Wrap

healthy 30 minute meals
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This is so simple to make and tastes like an absolute dream. You can use collard greens, a whole-wheat wrap, or romaine lettuce as the base! We even like this one thrown over a bed of spinach. Pro tip: Cut weeknight prep time by grilling your chicken on Sunday for the entire week.

Find the recipe here!

Greek Quinoa Bowl

best easy and healthy meals
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We love to pre-cook quinoa for the week and then throw together veggie bowls for one of the easiest meals to whip up. The entire recipe comes in at 17 grams of muscle-loving protein to help boost the satiety level of your meal. And it’s totally yum, of course.

Check it out here!

Poke

easy healthy meal recipes
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No cooking needed here! Grab sushi-grade tuna from your local fish market, and your protein-packed dinner is ready in minutes. Many fish markets will dice the tuna up for you too, saving you some precious time.

Try it out here!

Chopped Summer Salad

best healthy meal recipes
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Bring a bit of summertime to your dinner plate with this delicious salad! Even if the weather is still chilly, you can brighten up your meal with fresh citrus and crunchy veggies. Plus, lean protein and fresh avocado keep those thoughts of dessert at bay.

Find the recipe here!

Socca

meals in under 30 minutes
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Think flatbread but healthier: This little gem uses garbanzo bean flour, making it naturally gluten-free and high in protein. You can mix and match the toppings to fit your taste preferences. Feeling spicy? Toss some black beans, hot sauce, and guac on there! Want something a little more refreshing? Add diced cucumber, greek yogurt, and grilled chicken.

Try it for yourself here!

Want even more amazing recipes? Join the Tone It Up Nutrition Plan! It’s packed with incredible recipes that help you reach your fitness goals.

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