Cherries are often considered a colorful garnish for treats like fudge sundaes and classic cocktails, but they’re more than just a dessert fruit. Sweet cherries are commonly consumed raw, while tart cherries make a frequent appearance in pies, bars, and fruit bowls. But beyond their crucial role in baked goods and indulgent treats, cherries also pack a powerful nutritional punch. Containing impressive levels of vitamins A and C, dietary fiber, and manganese, cherries have so much nutrition to offer. Read on for just a few of the top health benefits of cherries.
Improved Heart Health
In conjunction with cherries’ high antioxidant content and anti-inflammatory properties, studies have shown that heart health may just be one of the top benefits of cherries. For some, the range of long-term health benefits makes this flavorful and versatile fruit that much better.