Health

Here's How Much Those Standard Health Measurements Actually Matter

Instagram Is Making Us Have Facial Dysmorphia—Here's How to Reverse It

9 Reasons You're Constantly Feeling Nauseous

Jared Leto on Creativity, Confidence and the Importance of Sleep

Your Sleep Supplements May Be Doing More Harm Than Good

The Best Lubricants for Sex, Based on Formula Type

Real Talk: How to Get Period Stains Out of Underwear and Clothing

How the Only Resolution I Ever Kept Completely Changed My Perspective

This 15-Second Happiness Trick Got Me Out of My Post-Breakup Slump

"Death Cleaning" Is the Swedish Version of the Konmari Method—And It's Actually Super Effective

Psychologists and Sleep Experts Love Weighted Blankets—Here's Why

5 Questions To Ask a Potential New Therapist, According To Actual Therapists

I Stopped Setting My Alarm And It Changed How I Think About Sleep

Here's What High-Functioning Anxiety Looks Like

10 Supposed Hot Bath Benefits (And the 7 I Achieved)

Byrdie Editors Are Ditching Resolutions This Year—Here's What We're Doing Instead

Feeling Lonely? Here Are The Action Steps You Can Take Now

I Froze My Body 10 Times in 14 Days, and The Results Were Interesting

Here’s What Healthy Ambition Looks Like in the Age of Burnout

Exclusive: Joey King on Self-Care Rituals and Shaving Her Head (for a Third Time)

How Effective Is Text Therapy, Exactly?

I Tried Transdermal Patches That Promised to Help My Insomnia, Period Cramps and Energy Levels

I Used Breathwork to Soothe Anxiety—And It Helped Me Process Deep-Seated Trauma Too

12 Wellness Gifts You Might as Well Keep for Yourself

How To Break Up With Your Therapist, According To Therapists

Is It Possible to "Stop" Your Period? We Investigate

Serious Question: Why Do I Have to Pee So Much?

“I Changed My Number, I Changed My Email”: Kim KW Tells Us Her 7 Secrets to Success

7 Best Stretches to Alleviate Sciatica Pain, According to Experts

This Vitamin Company Just Launched The Perfect Multivitamin For Women Over 50

5 Effective Uses For CBD

CBD Honey Is a Delicious Way to Chill

The 13 Supplements Actually Worth Taking

I Suffered From Countless Restless Nights Until I Tried This One Sleep Aid

Everything You've Ever Wanted to Know About Using an Oil Diffuser

This Underrated Product Cleared Up My Cough and Saved My Sinuses