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Health

We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
Young woman sitting in the living room at home and having a video call online therapy session with her therapist
Best Online Sex Therapy
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“Scripting” Is the Manifestation Practice Going Viral on TikTok—Here’s How It Works

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My Sex and Love Life Drastically Improved When I Quit Dieting

Portrait of a smiling woman in a camel-colored Dalmatian print top.
Whitening Your Teeth? Here's How to Pick the Perfect Shade

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Best Online Therapy for LGBTQIA+
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I Got My Period Twice This Month—What Gives?

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Wait—Can You Use Turmeric for At-Home Teeth Whitening?

Hand holding a glass of water against a tan background.
Do Hydration Multipliers Actually Work? We Investigate

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I Tried a Pricey, At-Home Infrared Sauna Blanket—These Are My Results

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How to Prevent and Treat Spider Veins, According to Derms

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A Body Image Coach Says to Focus on "Body Liberation" Over "Body Positivity"—Here's Why

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Excessive Sweating Can Be a Pain—Here Are 5 Ways to Address it

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How to Practice Self-Compassion When You Don't Love Your Body

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Saie Beauty Teamed Up With 37 Brands to Fight for Abortion Rights

Roxie Nafousi
Self-Development Coach Roxie Nafousi on How to Recover From Burnout

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Are All-Natural Tampons Really Better for You?

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How to Increase Your "Feel-Good" Hormones Naturally, According to Experts

yerba mate
Yerba Mate Is a Buzzy Drink With Strong Cultural Origin—Here’s the Backstory

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I Tried Hypnotherapy to Calm My Anxiety—Here's What It's Like

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Can Mouth Tape Help You Sleep Better? We Asked the Experts

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What Is Slow Living, And How Do You Practice It?

elyse fox
How Elyse Fox's Mental Health Journey Helped Her Build a Meaningful Community

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Is Baking Soda an Effective Way to Whiten Your Teeth?

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4 Easy Tools That Help When Life Feels Stressful (or Totally Out of Control)

Woman with a watery eye.
Watery Eyes: Causes and How to Treat Them

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Teeth Whitening Trays: What Dentists Want You to Know About the Treatment

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Coconut Oil for Teeth Whitening: Does It Actually Work?

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How to Cope With a Sudden Onset of Anxiety

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Unpacking "Doorknob Confessions": An Avoidance Tactic Our Brains Employ in Therapy

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Sound Bath: What Is It and Should I Try It Out?

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Here's How Your Smile Changes as You Age

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Hydrogen Peroxide For Teeth Whitening: Is It Safe?
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Headspace: Is it Right for You? Mental Health Experts Weigh In

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Ear Seeding 101: Understanding the Benefits and How to Try It

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Here's How the Pandemic Affected America's Dental Health

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Here Are Some Helpful Resources If You're Becoming (Or Already Are) a Non-Drinker

Humidifier on a nightstand, beside a bed
Do You Need a Humidifier? Here's What the Experts Say

MiHigh Sauna Blanket with brown border
Infrared Sauna Blankets: Everything You Need to Know

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9 Potential Reasons You Missed Your Period

Woman sitting at the table in a robe with coffee and an open book
Want to Become a Morning Person? Start Here

cocktail drinks
5 Non-Alcoholic Beverages That Are Still Fun to Drink

breath work yoga
11 Yoga Moves That Will Help You Sleep More Soundly

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"Cycle Syncing" Can Enhance Productivity—Here’s How

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An Aromatherapy Massage Reset My Body and Mind—Here's How

Circuit Training for Beginners: Everything You Need to Know

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Vaginal Steaming Is One Trend to Avoid—OBGYNs Tell Us Why

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10 Tips and Tricks for Improving Your Breathing While Running

Women lounge in a sauna, with purple infrared lighting
6 Ways Saunas Benefit Your Health and Boost Recovery

Woman doing yoga outdoors
Hatha Yoga 101: Everything You Need to Know

Three young women with their eyes closed
Can Eye Yoga Improve Your Headaches and Eyesight?

Woman stretching
10 Benefits of Good Posture, According to Experts

women
Why Check-Ins With Your S.O. Are More Important Than You Think

Rachel Dube
I Tried Endosphéres Therapy and It Depuffed My Entire Body

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Do You Have Chronic Yeast Infections? This May Be Why

Woman uses a Theragun on her upper back.
How to Use Percussive Therapy Guns to Alleviate Soreness

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Cardio or Lifting: Which Should You Do First?

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Probiotics 101: What to Look for in a Probiotic Supplement

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9 Things to Do When Doctors Don't Believe You're Sick

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Is Hirsutism Behind Your Excess Hair Growth? We Asked Derms

Woman stretching on a bridge in fitness clothes
12 Flexibility-Improving Moves to Add to Your Workout ASAP

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Best Sleep Music Apps

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Is Your Eye Constantly Twitching These Days? This Is Why

Woman in fitness clothing smiles on a stationary bike.
10 Stationary Bike Workouts for Every Fitness Level

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8 Science-Backed Hangover Remedies That Actually Work