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Health

We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
Curly haired young woman in blue top and shorts
How to Practice Self-Compassion When You Don't Love Your Body

The Every Body Campaign participating beauty products
Saie Beauty Teamed Up With 37 Brands to Fight for Abortion Rights

Roxie Nafousi
Self-Development Coach Roxie Nafousi on How to Recover From Burnout

Tampons with pale pink applicators on pink background
Are All-Natural Tampons Really Better for You?

woman smiling
How to Increase Your "Feel-Good" Hormones Naturally, According to Experts

yerba mate
Yerba Mate Is a Buzzy Drink With Strong Cultural Origin—Here’s the Backstory

Woman Enjoying The Sunlight With her Eyes Closed While Sitting on the Wooden Floor
I Tried Hypnotherapy to Calm My Anxiety—Here's What It's Like

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Can Mouth Tape Help You Sleep Better? We Asked the Experts

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What Is Slow Living, And How Do You Practice It?

elyse fox
How Elyse Fox's Mental Health Journey Helped Her Build a Meaningful Community

Baking soda in a copper measuring cup, on champagne-colored silk.
Is Baking Soda an Effective Way to Whiten Your Teeth?

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4 Easy Tools That Help When Life Feels Stressful (or Totally Out of Control)

Woman with a watery eye.
Watery Eyes: Causes and How to Treat Them

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Teeth Whitening Trays: What Dentists Want You to Know About the Treatment

A swatch of coconut oil beside a coconut.
Coconut Oil for Teeth Whitening: Does It Actually Work?

women with hand over eyes
How to Cope With a Sudden Onset of Anxiety

couch
Unpacking "Doorknob Confessions": An Avoidance Tactic Our Brains Employ in Therapy

woman on table while a sound bath is being performed
Sound Bath: What Is It and Should I Try It Out?

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Here's How Your Smile Changes as You Age

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Hydrogen Peroxide For Teeth Whitening: Is It Safe?
Woman using her phone about to meditate
Headspace: Is it Right for You? Mental Health Experts Weigh In

woman with ear seeds
Ear Seeding 101: Understanding the Benefits and How to Try It

toothbrushes in box
Here's How the Pandemic Affected America's Dental Health

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Here Are Some Helpful Resources If You're Becoming (Or Already Are) a Non-Drinker

Humidifier on a nightstand, beside a bed
Do You Need a Humidifier? Here's What the Experts Say

MiHigh Sauna Blanket with brown border
Infrared Sauna Blankets: Everything You Need to Know

Woman sitting in a chair looking into the distance
9 Potential Reasons You Missed Your Period

Woman sitting at the table in a robe with coffee and an open book
Want to Become a Morning Person? Start Here

cocktail drinks
5 Non-Alcoholic Beverages That Are Still Fun to Drink

breath work yoga
11 Yoga Moves That Will Help You Sleep More Soundly

woman
"Cycle Syncing" Can Enhance Productivity—Here’s How

massage
An Aromatherapy Massage Reset My Body and Mind—Here's How

Circuit Training for Beginners: Everything You Need to Know

woman
Vaginal Steaming Is One Trend to Avoid—OBGYNs Tell Us Why

Woman runs up stairs
10 Tips and Tricks for Improving Your Breathing While Running

Women lounge in a sauna, with purple infrared lighting
6 Ways Saunas Benefit Your Health and Boost Recovery

Woman doing yoga outdoors
Hatha Yoga 101: Everything You Need to Know

Three young women with their eyes closed
Can Eye Yoga Improve Your Headaches and Eyesight?

Woman stretching
10 Benefits of Good Posture, According to Experts

women
Why Check-Ins With Your S.O. Are More Important Than You Think

Rachel Dube
I Tried Endosphéres Therapy and It Depuffed My Entire Body

Woman pulls at her shorts
Do You Have Chronic Yeast Infections? This May Be Why

Woman uses a Theragun on her upper back.
How to Use Percussive Therapy Guns to Alleviate Soreness

woman on a treadmill, looking at her phone
Cardio or Lifting: Which Should You Do First?

Probiotic supplement jars viewed from above.
Probiotics 101: What to Look for in a Probiotic Supplement

Woman sitting down
9 Things to Do When Doctors Don't Believe You're Sick

Hand taking razor to grass
Is Hirsutism Behind Your Excess Hair Growth? We Asked Derms

Woman stretching on a bridge in fitness clothes
12 Flexibility-Improving Moves to Add to Your Workout ASAP

woman
Best Sleep Music Apps
eye twitching
Is Your Eye Constantly Twitching These Days? This Is Why

Woman in fitness clothing smiles on a stationary bike.
10 Stationary Bike Workouts for Every Fitness Level

Table with glasses of various alcoholic drinks
8 Science-Backed Hangover Remedies That Actually Work

Three black pebbles piled on top of one another.
Here's What It's Actually Like to Get a Hot Stone Massage

Group of women in workout leggings and sports bras
Is Rewearing Workout Clothes Really That Bad?

Woman smiles over her shoulder, hands on her knees while sitting on the ground
QQ: Why Is My Period So Light?

Three cut carrots standing on a flat surface
10 Foods That Will Boost Your Vitamin B6 Intake

Cave
"Cave Syndrome" May Be the Reason for Your Post-Pandemic Anxiety

Folic Acid Foods
10 Foods Filled With Folate (And Why That's a Great Thing)

woman working out
20 Dumbbell Arm Workouts to Add to Your Routine

Calf Stretches
Calling All Runners: Here's How to Release Tension in Your Calves

woman in field
How to Set and Maintain Healthy Boundaries, According to Mental Health Experts

hands
How to Open Yourself Up to Vulnerability, According to a Therapist

woman holding split coconut
Ask an OB/GYN: Can You Use Coconut Oil on a Yeast Infection?

BMI is Not a Good Indicator of Healthy
BMI Isn't Necessarily an Indicator of Your Overall Health—Here's Why