A Guide to a Healthy Mind and Healthy Body

Diet
Fitness
Health

At Byrdie HQ, we believe a healthy mind is just as important as a healthy body. Along with tips on how to keep your body in tip-top shape, here you'll find also meditation tips, anxiety remedies, and more.

Is It Possible to "Stop" Your Period? We Investigate
Serious Question: Why Do I Have to Pee So Much?
“I Changed My Number, I Changed My Email”: Kim KW Tells Us Her 7 Secrets to Success
7 Best Stretches to Alleviate Sciatica Pain, According to Experts

Wellness

Health

Is It Possible to "Stop" Your Period? We Investigate

Serious Question: Why Do I Have to Pee So Much?

“I Changed My Number, I Changed My Email”: Kim KW Tells Us Her 7 Secrets to Success

7 Best Stretches to Alleviate Sciatica Pain, According to Experts

Featured Stories

This Vitamin Company Just Launched The Perfect Multivitamin For Women Over 50

5 Effective Uses For CBD

CBD Honey Is a Delicious Way to Chill

These Are the 5 Supplements Byrdie Editors Actually Take

I Suffered From Countless Restless Nights Until I Tried This One Sleep Aid

Everything You've Ever Wanted to Know About Using an Oil Diffuser

This Underrated Product Cleared Up My Cough and Saved My Sinuses

If You Bruise Easily, It's Probably One of These 11 Culprits

8 Foods That Scientifically Help Support Your Fertility Health

CBD Might Be Able to Cure Your Hangover—And Everything That Comes With It

Ariana Grande’s Tattoo Artist on Self-Care and Why Losing Her Leg “Wasn’t a Tragedy, but a Gift”

You Know Your Vaginal pH Matters — But Here's Exactly Why

What It's Like to Be in an Open Relationship

This Vital Self-Care Ritual Is Commonly Overlooked

Cannabinoids and Your Vagina: Here's the 411 on Cannabis Suppositories

Drinking Rose Nectar Is a Thing—And It Can Work Wonders on Your Health

Clean Supplements Are the New Clean Beauty—But Are They Worth Buying Into?

Exclusive: Jhené Aiko on Meditation, Mantras, and Being a Pisces

How to Find a Great Therapist, According to Real Therapists

This Is What Happens to Your Body (And Mind) When You Cry

This Is Why You Have Anxiety After Drinking, According to Science

Why Being Jealous of Your Friends Might Actually Be a Good Thing

How Bad Is Vaping for You, Really? We Investigate

Here's How Hard It Actually Is to Get Pregnant When You Have PCOS

How to Keep Your Gut Happy (And Healthy)—Even While You're Traveling

Kylie Jenner Shared Her Favorite Cold Remedies, and You Can Get Them All on Amazon

Is Spending Time in Nature Really the Cure-All We Think It Is?

What to Do About Climate Change Anxiety, According to Mental Health Experts

It's True: Neurologists Want You to Take More Beach Vacations

Is It Possible to Naturally Cure a UTI? We Asked the Experts

If the Sound of Loud Chewing Drives You Mad, This Can Help

Exclusive: Jordyn Woods on Self-Care, Crystal Baths and Dating Advice

Cannabis May Naturally Combat Painful Endometriosis Symptoms—Here's How

The Potent Skin-Healing Antioxidant You Probably Haven't Considered

Here's How to Get Your Period Back After Going Off Birth Control

9 Energy-Giving Adaptogens to Replace Your Coffee (And How to Take Them)