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We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
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Can Mouth Tape Help You Sleep Better? We Asked the Experts

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What Is Slow Living, And How Do You Practice It?

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4 Easy Tools That Help When Life Feels Stressful (or Totally Out of Control)

women with hand over eyes
How to Cope With a Sudden Onset of Anxiety

Unpacking "Doorknob Confessions"—The Way Many Unknowingly End Therapy Sessions

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Here's How Your Smile Changes As You Age

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Here Are Some Helpful Resources If You're Becoming (Or Already Are) a Non-Drinker

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I Tried It: A Noninvasive Treatment for Body Contouring

cocktail drinks
5 Non-Alcoholic Beverages That Are Still Fun to Drink

"Cycle Syncing" Can Enhance Productivity—Here’s How

An Aromatherapy Massage Reset My Body and Mind—Here's How

Vaginal Steaming Is One Trend to Avoid—OBGYNs Tell Us Why

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Saunas Can Benefit Your Body and Your Mind—Here's How

Woman stretching
10 Benefits of Good Posture, According to Experts

Why Check-Ins With Your S.O. Are More Important Than You Think

Rachel Dube
I Tried Endosphéres Therapy and It Depuffed My Entire Body

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Do You Have Chronic Yeast Infections? This May Be Why

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Probiotics 101: Exactly What to Look for in a Probiotic Supplement

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9 Things to Do When Doctors Don't Believe You're Sick

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Excessive Facial Hair Growth Could Be Hirsutism—Here's What You Need to Know

The Best Sleep Music Apps of 2022
eye twitching
Is Your Eye Constantly Twitching These Days? This Is Why

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8 Science-Backed Hangover Remedies That Actually Work

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Is Rewearing Workout Clothes Really That Bad?

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QQ: Why Is My Period So Light?

"Cave Syndrome" May Be the Reason for Your Post-Pandemic Anxiety

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How to Set and Maintain Healthy Boundaries, According to Mental Health Experts

How to Open Yourself Up to Vulnerability, According to a Therapist

woman holding split coconut
People Are Treating Yeast Infections With Coconut Oil—But Should You?

BMI is Not a Good Indicator of Healthy
BMI Isn't Necessarily an Indicator of Your Overall Health—Here's Why

Can Vaginal pH Get Thrown Off?
Can Your Vaginal pH Actually Get Thrown Off?

woman wearing tight leggings
Do Tight Workout Leggings Really Cause Yeast Infections?

Ice Bath Benefits
8 Benefits of Ice Baths You Might Not Know

Treating BV Without Antibiotics
Can You Get Rid of BV Without Antibiotics?

Why Am I Sweating So Much During My Workout?
Why Do I Sweat So Much When I Work Out? We investigate

Tummy Tuck Guide
All Your Questions About Tummy Tucks, Answered

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10 Ways to Alleviate the Symptoms of a Stiff Neck

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8 Physical Therapist-Recommended Home Remedies for Lower Back Pain

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Exactly How (and Why) to Find Your Neutral Spine Position

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If You've Been Using Heat Therapy on Sore Muscles, You Could Be Doing More Harm Than Good

Excessive Sweating in Men
Excessive Sweating in Men: Derms Explain the Causes and Prevention

How to Make a DIY Heating Pad, According to Traditional Chinese Medicine

Getting Rid of Bad Breath
How to Get Rid of Bad Breath

Brazilian lymphatic drainage
Brazilian Lymphatic Drainage Massages Have Become a Celebrity Fave—Here's Why

woman with cramps
How to Get Rid of Cramps From Your Period, According to Eastern and Western Medicine

Athlete's Foot
10 Ways to Get Rid of Athlete's Foot, According to Experts

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When Does Facial Hair Become a Red Flag for Hormonal Imbalance?

Woman standing in green undergarments
I Suffered From Chronic UTIs For Years—Until This Probiotic Stopped Them

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Do Those Viral Posture Correctors Actually Work?

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15 Affordable Wellness Retreats That'll Give You a New Lease on Life

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8 Common Goal-Setting Mistakes, According To Life Coaches

breakup book
5 Books to Read If You're Going Through a Breakup

woman holding lemon against pink background
Ask a Derm: Understanding the Link Between Yellow Fingernails and Vitamin Deficiencies

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Cracked Heels Can Actually Be a Sign of This Vitamin Deficiency

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To Those Who Love Naps: Here’s Scientific Proof They're Good for Your Health

pandemic PTSD
From ER Nurses to Small Business Owners: 7 Real Stories of Pandemic Trauma

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How to Press the Reset Button on Your Life, According to a Personal Growth Expert

DIY Toothpaste
Can You DIY Your Own Toothpaste? We Investigate

collagen powder
Is Plant-Based Collagen As Good As The Real Thing?

olivia muenter
I am Not a Morning Person—Here's How I Trained Myself To Wake Up At 5 A.M.

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This Adaptogen-Fueled "Focus" Drink Works Better Than Anything I've Ever Tried

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Self-Isolating Alone Has Made Me More Sexually Adventurous—Here's How

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Prebiotics and Bloating: Why It Happens and How to Avoid It

woman sleeping
"COVID-somnia" Is Real and This Alternative to White Noise Can Help