Health

The Silent Expectations of Motherhood—And Why Pleasure Is an Essential Part of Wellbeing

The Wellness Industry Is Not Gender-Inclusive—Here's What Needs to Happen

"Pandemic Exhaustion" Is Real—Here's How to Boost Your Energy

Whey vs. Soy: Which Protein Is Right For You?

6 Fertility Myths OB/GYNs Want You to Stop Believing

"Be the Storm": A Look at What Power Means at Every Age

Understanding Your Astrological DNA Can Help You Heal

Team Byrdie on the Effective Ways We Harness Our Own Power

The Most Helpful Accounts to Follow for Mental Health Resources

How to Set and Maintain Healthy Boundaries, According to Mental Health Experts

Depression Is Not Interchangeable With Disappointment

"Forced Vulnerability" Is Causing Societal Resentment and Fear

How to Take Back Your Power After Feeling Powerless

How to Open Yourself Up to Vulnerability, According to a Therapist

Ask an OB/GYN: Can You Use Coconut Oil on a Yeast Infection?

How to Tell if You Have a Vitamin D Deficiency—and What to Do About It

BMI Isn't Necessarily an Indicator of Your Overall Health—Here's Why

Ashwagandha Has a Host of Benefits—and Some Sneaky Side Effects

Can Your Vaginal pH Actually Get Thrown Off?

Do Tight Workout Leggings Really Cause Yeast Infections?

How My Type 1 Diabetes Diagnosis Changed My Relationship With Food

Your Exact Birthdate Has a Specific Color— Here's What That Means

How Exactly Exercise Affects Your Brain—And Your Mood

Energy Journaling Is the Ultimate Way to Guard Your Time—Here's How to Do It

8 Benefits of Ice Baths You Might Not Know

Can You Get Rid of BV Without Antibiotics?

7 of the Best Stretches to Help Manage IT Band Syndrome

Why Do I Sweat So Much When I Workout? We Investigate

8 Actionable Ways to Combat Spring Allergies, According to a Wellness Guru

I Had a Planned C-Section—Here’s What to Expect

Cryotherapy for Muscles: A Complete Guide

Cupping For Muscle Recovery: An Ancient Method for Easing Pain and Discomfort

Exhale Is the First Emotional Wellbeing App Specifically for Women of Color

I Got a Massage for the First Time in a Year—And It Was Emotional

The Pandemic Hit and I Stopped Meditating: Here's How I Stay Emotionally Well

Hand Sanitizer Is Causing a Huge Spike in Hand Eczema—Here's How to Treat It