Health

I Started Using a Menstrual Cup and It Totally Changed My Life

How to Use Sound to Boost Your Mood, According to a Psychologist and Music Therapist

I Found Out My Insurance Didn't Cover My Birthing Plan—So I Had My Baby at Home

Venus Is Going Retrograde Soon—Here's What It Means for Your Sign

How to Stay Balanced in Quarantine (If You Have a Complicated Relationship With Food)

Struggling to Focus Working From Home? Try the "Pomodoro Technique"

People Who Read Are Happier and Less Stressed, According to Experts

How a Pandemic Helped Me Mourn My Miscarriage

Georgia Is Reopening: 4 Salon Owners on Resuming Business Post-Quarantine

Meet Dewdrop—the Adaptogen-Filled Drink That Actually Soothes My Anxiety

Zoom Date: Samara Weaving on Anxiety, DIY Lash Tinting, and Becoming a FaceTime Person

Serious Question: Why Are My BMs Irregular During My Period?

How to Practice the Centuries-Old Art of Salt Therapy at Home

This Candle Trick Helps Me Set Boundaries While WFH—And Stay Focused and Productive

When Is It Time to Step Away From the News Cycle?

18 Women of Color on What Self-Care Looks Like in the Age of Isolation

I Was Healthy and Fit Before I Got COVID-19—Here's What I Wish Everyone Knew

Quarantined With Laura Dern: 6 Ways She Changed the Way I Feel About Wellness

Should I Stop Trying To Get Pregnant During COVID-19?

How to Deal With Stress, Digestion, and Sleep, According to an Acupuncturist

How to Talk to Loved Ones Who Won't Take Social Distancing Seriously, According to Experts

9 Wellness Trends We'll Be Seeing Everywhere in 2020

Here's What Toxic Shock Syndrome Actually Is—And Ways to Help Prevent Infection

Research Shows "Millennial Anxiety" Is Real—Here's Exactly What That Means

Having These 7 Things on Your Bedside Table Is Interfering With Your Sleep

How to Identify Your Feelings and Self-Soothe During Quarantine, According to Experts

Local, Organic, Farm-Raised—What Do These Buzzwords Actually Mean For The Environment?

Ask Juhi: How Can I Keep Myself Grounded When Things Feel Bleak?

How to Perform a Foot Detox at Home

5 Reasons Your Period Is Out of Whack

From Better Sleep to Less Anxiety: 8 Reasons You Should Start Gratitude Journaling

Team Byrdie Shares the Small Practices We're Doing to Stay Calm and Grounded

How to Start Sleeping on Your Back, According to Sleep Experts

This Is How Long You Should Work Out Based on Your Fitness Goals

How to Curb Anxiety-Induced Stomach Pains, According to a Gastroenterologist and Psychologist

7 Tips to Keep Your Mental Health in Check During Isolation, According to Brain Experts