Health

Health
Diet
Fitness

At Byrdie HQ, we believe a healthy mind is just as important as a healthy body. Along with tips on how to keep your body in tip-top shape, here you'll find also meditation tips, anxiety remedies, and more.

3 Instant Confidence-Boosting Tips, Because "Beach Body" Is Not a Thing
Why "Doing Nothing" Is the Self-Care Habit I Think We Could All Get Behind
This Is Exactly What's Happening to Your Body During Each Phase of Your Period
Like Mother, Like Daughter: Here's What Our Moms Taught Us About Self-Care

Wellness

Health

3 Instant Confidence-Boosting Tips, Because "Beach Body" Is Not a Thing

Why "Doing Nothing" Is the Self-Care Habit I Think We Could All Get Behind

This Is Exactly What's Happening to Your Body During Each Phase of Your Period

Like Mother, Like Daughter: Here's What Our Moms Taught Us About Self-Care

Featured Stories

5 Medical Professionals Sound Off on the One Thing Women Should Be Doing for Their Health

These 4 Companies Are Demystifying Supplements—Because We're Busy

It's Okay to Take Antidepressants, Because Sometimes Meditation Doesn't Cut It

How to Function While Traveling: 4 Tips From a Bi-Coastal Pilates Instructor

This Product Claims to Stop Yeast Infections, BV, and UTIs—Here's How It Works

Active Meditation Is the Perfect Solution for Busy Millennials—Here's How to Do It

Human Rewilding Is the 2019 Way to Do a Digital Detox

This New Female Libido Supplement Was Discovered Completely by Accident

Sarah Hyland Is Ditching "Rom-Com Beauty" Norms, and She Thinks You Should Too

These Are the Best CBD Products For Beginners, According to Experts

Kendall Jenner: "We All Have Things That We Struggle With"

I Drastically Reduced My Beauty Waste With These 7 Simple Swaps

Meghan Markle Uses This Ancient Herbal Practice for Clearer Skin and Better Health

A Healthcare Expert Shares 5 Ways to Instantly Feel Less Anxious

I Tried a Traditional Mexican Sweat Lodge—Here’s What Happened

8 Ways to Get Rid of a Cold Overnight

9 Doctor-Approved Home Remedies for Heartburn That Work Wonders

This Is What Happens to Your Body When You Go Off Birth Control

7 Helpful Postnasal Drip Remedies, According to an Immunologist

I Had Ridiculous Acid Reflux for a Year: Here's How I Fixed It (Without Drugs)

These Supplements Will Help Improve Your Focus Tenfold

Here's What to Expect When You Take the Morning-After Pill

6 Essential Oils That Will Make You Fall Asleep in 5 Minutes Flat

The Natural Supplement That Replaced My Adderall

Studies Say Taking This Supplement Will Shorten Your Cold

Should You Get a Flu Shot? We Settle the Debate

14 Beauty Ingredients to Avoid During Pregnancy

5 Honest, Personal Stories From Women Who Have Gotten Abortions

Inflammation Is the Root of Most Diseases—These Supplements Can Help

I Tried an Infrared Sauna Pod—Here’s What Happened

Jennifer Lopez Avoids These 3 Things to Look (and Feel) Young

12 Ways to Use Cannabis for a Less Painful Period

I Had a UTI for Years—Here's Why My Doctor Didn't Find It

Here's Exactly What Drinking Charcoal Water Does for Your Body

7 Ways Coffee Can Make You More Beautiful

8 Healing Herbs for Anxiety, Inflammation, and More