A Guide to a Healthy Mind and Healthy Body

Diet
Fitness
Health

At Byrdie HQ, we believe a healthy mind is just as important as a healthy body. Along with tips on how to keep your body in tip-top shape, here you'll find also meditation tips, anxiety remedies, and more.

If the Sound of Loud Chewing Drives You Mad, This Can Help
Exclusive: Jordyn Woods on Self-Care, Crystal Baths and Dating Advice
Cannabis May Naturally Combat Painful Endometriosis Symptoms—Here's How
The Potent Skin-Healing Antioxidant You Probably Haven't Considered

Wellness

Health

If the Sound of Loud Chewing Drives You Mad, This Can Help

Exclusive: Jordyn Woods on Self-Care, Crystal Baths and Dating Advice

Cannabis May Naturally Combat Painful Endometriosis Symptoms—Here's How

The Potent Skin-Healing Antioxidant You Probably Haven't Considered

Featured Stories

Here's How to Get Your Period Back After Going Off Birth Control

9 Energy-Giving Adaptogens to Replace Your Coffee (And How to Take Them)

How to Take a Perfect Nap, According to Experts

From Sex to Saunas: The 9 Best Things You Can Do for a Healthy Heart

Is All the Information We Have About Sleep Making It Harder to Sleep?

I Tried 6 New Products Promising to Help Me Sleep Better—Here Are My Honest Reviews

8 Fun New Yorkers Share Their Beauty Tips for Hiding a Hangover

Is There a "Right" Way to Comment on Someone's Body?

How to Know if You're Suffering From Financial Anxiety—And What To Do About It

I Tried Yoga Nidra, and It Was as Restorative as a 4-Hour Nap

How Important Is Tongue Scraping, Really?

This New Meditation Pillow Is a Game-Changer For Millennials Who Can't Sit Still

Here's Why You Love Personality Tests So Much—And What You Can Actually Learn From Them

The Surprising (Yet Common) Skincare Ingredient That Could Be Causing Migraines

Can Stress Delay Your Period? We Investigate

7 Bedtime Habits That Are Hurting Your Shot at Good Sleep

This Deck of Cards Wants to Help You Figure Your Life Out—and They Actually Work

Here's How Reliable Your Ovulation App Really Is, According to Doctors

3 Effortless Self-Care Rituals for the Woman Who Has No Time

5 All-Natural Sleep Remedies That Actually Work—For Real

7 Times Tyra Banks Advocated for Diversity, Body Positivity, and Inclusivity

Working From Home Might Make Burnout Worse—Here’s What to Do

This One Type of Food Can Help Balance Your Hormones and Sync Your Cycle

I'm Serious: Sugarbear Sleep Gummies Helped Me Fall (and Stay) Asleep Super Fast

A Q&A with the Co-Founder of Feals, the Membership CBD Service We Can't Stop Using

You Only Have One Pair of Eyes—This Is How to Keep Them Healthy

3 Instant Confidence-Boosting Tips, Because "Beach Body" Is Not a Thing

Why "Doing Nothing" Is the Self-Care Habit I Think We Could All Get Behind

This Is Exactly What's Happening to Your Body During Each Phase of Your Period

Like Mother, Like Daughter: Here's What Our Moms Taught Us About Self-Care

5 Medical Professionals Sound Off on the One Thing Women Should Be Doing for Their Health

These 4 Companies Are Demystifying Supplements—Because We're Busy

It's Okay to Take Antidepressants, Because Sometimes Meditation Doesn't Cut It

How to Function While Traveling: 4 Tips From a Bi-Coastal Pilates Instructor

This Product Claims to Stop Yeast Infections, BV, and UTIs—Here's How It Works

Active Meditation Is the Perfect Solution for Busy Millennials—Here's How to Do It