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Health

We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
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"Cycle Syncing" Can Enhance Productivity—Here’s How

massage
An Aromatherapy Massage Reset My Body and Mind—Here's How

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Vaginal Steaming Is One Trend to Avoid—OBGYNs Tell Us Why

Women lounge in a sauna, with purple infrared lighting
Saunas Can Benefit Your Body and Your Mind—Here's How

Woman stretching
10 Benefits of Good Posture, According to Experts

women
Why Check-Ins With Your S.O. Are More Important Than You Think

Rachel Dube
I Tried Endosphéres Therapy and It Depuffed My Entire Body

Woman pulls at her shorts
Do You Have Chronic Yeast Infections? This May Be Why

Probiotic supplement jars viewed from above.
Probiotics 101: Exactly What to Look for in a Probiotic Supplement

Woman sitting down
9 Things to Do When Doctors Don't Believe You're Sick

Hand taking razor to grass
Excessive Facial Hair Growth Could Be Hirsutism—Here's What You Need to Know

woman
The Best Sleep Music Apps of 2021
Woman with her hand on her face, with. her fingers near her eyes.
Is Your Eye Constantly Twitching These Days? This Is Why

Woman lounging in bed, the sun beating down on her face.
8 Science-Backed Hangover Remedies That Actually Work

Group of women in workout leggings and sports bras
Is Rewearing Workout Clothes Really That Bad?

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QQ: Why Is My Period So Light?

Cave
"Cave Syndrome" May Be the Reason for Your Post-Pandemic Anxiety

woman in field
How to Set and Maintain Healthy Boundaries, According to Mental Health Experts

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How to Open Yourself Up to Vulnerability, According to a Therapist

woman holding split coconut
People Are Treating Yeast Infections With Coconut Oil—But Should You?

BMI is Not a Good Indicator of Healthy
BMI Isn't Necessarily an Indicator of Your Overall Health—Here's Why

Can Vaginal pH Get Thrown Off?
Can Your Vaginal pH Actually Get Thrown Off?

woman wearing tight leggings
Do Tight Workout Leggings Really Cause Yeast Infections?

Ice Bath Benefits
8 Benefits of Ice Baths You Might Not Know

Treating BV Without Antibiotics
Can You Get Rid of BV Without Antibiotics?

Why Am I Sweating So Much During My Workout?
Why Do I Sweat So Much When I Work Out? We investigate

Tummy Tuck Guide
All Your Questions About Tummy Tucks, Answered

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10 Ways to Alleviate the Symptoms of a Stiff Neck

woman stretching back
8 Physical Therapist-Recommended Home Remedies for Lower Back Pain

woman in barre class
Exactly How (and Why) to Find Your Neutral Spine Position

woman wearing heated neck pad
If You've Been Using Heat Therapy on Sore Muscles, You Could Be Doing More Harm Than Good

Excessive Sweating in Men
Excessive Sweating in Men: Derms Explain the Causes and Prevention

towel
How to Make a DIY Heating Pad, According to Traditional Chinese Medicine

Getting Rid of Bad Breath
How to Get Rid of Bad Breath

Brazilian lymphatic drainage
Brazilian Lymphatic Drainage Massages Have Become a Celebrity Fave—Here's Why

woman with cramps
How to Get Rid of Cramps From Your Period, According to Eastern and Western Medicine

Athlete's Foot
10 Ways to Get Rid of Athlete's Foot, According to Experts

menopause and hair loss
Can Menopause Cause Hair Loss? We Asked Physicians

woman plucking eyebrows in mirror
When Does Facial Hair Become a Red Flag for Hormonal Imbalance?

Woman standing in green undergarments
I Suffered From Chronic UTIs For Years—Until This Probiotic Stopped Them

woman sitting at desk
Do Those Viral Posture Correctors Actually Work?

Man crossing a suspension bridge in Costa Rica seen from behind
15 Affordable Wellness Retreats That'll Give You a New Lease on Life

woman on computer
8 Common Goal-Setting Mistakes, According To Life Coaches

breakup book
5 Psychologist-Approved Books to Read If You're Going Through a Breakup

woman holding lemon against pink background
Ask a Derm: Understanding the Link Between Yellow Fingernails and Vitamin Deficiencies

woman filing heels
Cracked Heels Can Actually Be a Sign of This Vitamin Deficiency

white bed on the floor
To Those Who Love Naps: Here’s Scientific Proof They're Good for Your Health

pandemic PTSD
From ER Nurses to Small Business Owners: 7 Real Stories of Pandemic Trauma

woman and flower
How to Press the Reset Button on Your Life, According to a Personal Growth Expert

DIY Toothpaste
Can You DIY Your Own Toothpaste? We Investigate

collagen powder
Is Plant-Based Collagen As Good As The Real Thing?

olivia muenter
I am Not a Morning Person—Here's How I Trained Myself To Wake Up At 5 A.M.

elements by lokai focus functional wellness drink
This Adaptogen-Fueled "Focus" Drink Works Better Than Anything I've Ever Tried

audio erotica apps
Self-Isolating Alone Has Made Me More Sexually Adventurous—Here's How

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Prebiotics and Bloating: Why It Happens and How to Avoid It

woman sleeping
"COVID-somnia" Is Real and This Alternative to White Noise Can Help

asparagus root
Asparagus Root for Wellness: What You Need to Know

woman smiling
How to Actually Enjoy Downtime, According to Psychologists

breastfeeding
Breastfeeding and CBD: What's Safe and What's Risky?

listerine bubbles
People Are Using This Popular Mouthwash as a Foot Soak—So Does it Work?

woman in bra
Yes, No-Mess Period Sex Is Possible—And It Has Some Awesome Health Benefits

tinctures
Here's How to Use Tinctures to Improve Your Sleep, Digestion, and More

woman stretching
7 Wellness Experts Explain "Body Neutrality" and Why It's Worth Exploring

bra on marble fireplace
Curious If It's Okay to Sleep in a Bra? OBGYNs Explain