Health

Health
Diet
Fitness

At Byrdie HQ, we believe a healthy mind is just as important as a healthy body. Along with tips on how to keep your body in tip-top shape, here you'll find also meditation tips, anxiety remedies, and more.

I Drastically Reduced My Beauty Waste With These 7 Products
Meghan Markle Uses This Ancient Herbal Practice for Clearer Skin and Better Health
A Healthcare Expert Shares 5 Ways to Instantly Feel Less Anxious
I Tried a Traditional Mexican Sweat Lodge—Here’s What Happened

Wellness

Health

I Drastically Reduced My Beauty Waste With These 7 Products

Meghan Markle Uses This Ancient Herbal Practice for Clearer Skin and Better Health

A Healthcare Expert Shares 5 Ways to Instantly Feel Less Anxious

I Tried a Traditional Mexican Sweat Lodge—Here’s What Happened

Featured Stories

8 Ways to Get Rid of a Cold Overnight

9 Doctor-Approved Home Remedies for Heartburn That Work Wonders

This Is What Happens to Your Body When You Go Off Birth Control

7 Helpful Postnasal Drip Remedies, According to an Immunologist

I Had Ridiculous Acid Reflux for a Year: Here's How I Fixed It (Without Drugs)

These Supplements Will Help Improve Your Focus Tenfold

Here's What to Expect When You Take the Morning-After Pill

6 Essential Oils That Will Make You Fall Asleep in 5 Minutes Flat

The Natural Supplement That Replaced My Adderall

Studies Say Taking This Supplement Will Shorten Your Cold

Should You Get a Flu Shot? We Settle the Debate

14 Beauty Ingredients to Avoid During Pregnancy

5 Honest, Personal Stories From Women Who Have Gotten Abortions

Inflammation Is the Root of Most Diseases—These Supplements Can Help

I Tried an Infrared Sauna Pod—Here’s What Happened

Jennifer Lopez Avoids These 3 Things to Look (and Feel) Young

12 Ways to Use Cannabis for a Less Painful Period

I Had a UTI for Years—Here's Why My Doctor Didn't Find It

Here's Exactly What Drinking Charcoal Water Does for Your Body

7 Ways Coffee Can Make You More Beautiful

8 Healing Herbs for Anxiety, Inflammation, and More

Why a 5-Pound Weight Gain Isn't the End of the World

8 Immune-Boosting Smoothies We Want to Sip All Day Long

How to Stop Waking Up in the Middle of the Night, Once and for All

The Prescription-Free Way to Get Rid of IBS for Good

How to Meditate If You Have No Idea Where to Begin

Here's What to Do After Sex to Make Sure Your Reproductive Health Is 10/10

7 Ways Lack of Sleep Can Seriously Mess With Your Life (and Health)

I Tested 5 "De-Bloating" Products, Foods, and Supplements—This Is What Worked

Just Finished a Cleanse? Here’s What to Do Next

The Confusing, Painful Way I Finally Let Go of a "Non-Relationship"

Hailey Baldwin on Her Intense Diet and Go-To Highlighters

6 Women Discuss Their Honest Experiences With Antidepressants

If You Have PCOS, This Birth Control Can Help

Listen, Being More Anxious During Your Period Is Totally Normal

My Thighs Are the New Thigh Gap