Health

8 Benefits of Ice Baths You Might Not Know

Can You Get Rid of BV Without Antibiotics?

7 of the Best Stretches to Help Manage IT Band Syndrome

Why Do I Sweat So Much When I Workout? We Investigate

8 Actionable Ways to Combat Spring Allergies, According to a Wellness Guru

I Had a Planned C-Section—Here’s What to Expect

Cryotherapy for Muscles: A Complete Guide

Cupping For Muscle Recovery: An Ancient Method for Easing Pain and Discomfort

Exhale Is the First Emotional Wellbeing App Specifically for Women of Color

I Got a Massage for the First Time in a Year—And It Was Emotional

The Pandemic Hit and I Stopped Meditating: Here's How I Stay Emotionally Well

Hand Sanitizer Is Causing a Huge Spike in Hand Eczema—Here's How to Treat It

These Are 8 of the Most Common Causes of Constipation

All Your Questions About Tummy Tucks, Answered

How Casteism Manifests in Yoga and Why It's a Problem

10 Ways to Alleviate the Symptoms of a Stiff Neck

8 Proven Home Remedies for Lower Back Pain

Sensory Seeking: This Is What "Wellness" Means to Autistic People

Why Beauty Has Become My Sacred Self-Care

Exactly How (and Why) to Find Your Neutral Spine Position

Halal Vitamins Can Help You Simplify Your Supplement Routine

Exactly When to Use Heat Therapy vs Ice Therapy for Injuries

Do Parasite Cleanses Work? We Investigate

Excessive Sweating in Men: Derms Explain the Causes and Prevention

Skin-Picking, Hair-Pulling, and Nail-Biting in the Midst of the Pandemic

California Poppy Extract May Be the Mood-Booster You Need

Gynecologists Weigh in on the Most Common Treatments for PMDD

Smiling At Strangers Was a Helpful Tool for My Social Anxiety

How Cultivating an "Abundance Mindset" Can Change Your Life

These Are the 10 Best Supplements for Males

How a Doula Can Support Your Birth Journey

How to Make a DIY Heating Pad, According to Traditional Chinese Medicine

How to Get Rid of Bad Breath

This Help Line Saved My Mental Health After My Abortion

How "Raya and The Last Dragon" Set Me Free

I Replaced My Morning Beauty Routine With a Wellness Ritual—and I'm Never Going Back