Health

Health
Diet
Fitness

At Byrdie HQ, we believe a healthy mind is just as important as a healthy body. Along with tips on how to keep your body in tip-top shape, here you'll find also meditation tips, anxiety remedies, and more.

7 Bedtime Habits That Are Hurting Your Shot at Good Sleep
This Deck of Cards Wants to Help You Figure Your Life Out—and They Actually Work
Here's How Reliable Your Ovulation App Really Is, According to Doctors
3 Effortless Self-Care Rituals for the Woman Who Has No Time

Wellness

Health

7 Bedtime Habits That Are Hurting Your Shot at Good Sleep

This Deck of Cards Wants to Help You Figure Your Life Out—and They Actually Work

Here's How Reliable Your Ovulation App Really Is, According to Doctors

3 Effortless Self-Care Rituals for the Woman Who Has No Time

Featured Stories

5 All-Natural Sleep Remedies That Actually Work—For Real

7 Times Tyra Banks Advocated for Diversity, Body Positivity, and Inclusivity

Working From Home Might Make Burnout Worse—Here’s What to Do

This One Type of Food Can Help Balance Your Hormones and Sync Your Cycle

I'm Serious: Sugarbear Sleep Gummies Helped Me Fall (and Stay) Asleep Super Fast

A Q&A with the Co-Founder of Feals, the Membership CBD Service We Can't Stop Using

You Only Have One Pair of Eyes—This Is How to Keep Them Healthy

3 Instant Confidence-Boosting Tips, Because "Beach Body" Is Not a Thing

Why "Doing Nothing" Is the Self-Care Habit I Think We Could All Get Behind

This Is Exactly What's Happening to Your Body During Each Phase of Your Period

Like Mother, Like Daughter: Here's What Our Moms Taught Us About Self-Care

5 Medical Professionals Sound Off on the One Thing Women Should Be Doing for Their Health

These 4 Companies Are Demystifying Supplements—Because We're Busy

It's Okay to Take Antidepressants, Because Sometimes Meditation Doesn't Cut It

How to Function While Traveling: 4 Tips From a Bi-Coastal Pilates Instructor

This Product Claims to Stop Yeast Infections, BV, and UTIs—Here's How It Works

Active Meditation Is the Perfect Solution for Busy Millennials—Here's How to Do It

Human Rewilding Is the 2019 Way to Do a Digital Detox

This New Female Libido Supplement Was Discovered Completely by Accident

Sarah Hyland Is Ditching "Rom-Com Beauty" Norms, and She Thinks You Should Too

These Are the Best CBD Products For Beginners, According to Experts

Kendall Jenner: "We All Have Things That We Struggle With"

I Drastically Reduced My Beauty Waste With These 7 Simple Swaps

Meghan Markle Uses This Ancient Herbal Practice for Clearer Skin and Better Health

A Healthcare Expert Shares 5 Ways to Instantly Feel Less Anxious

I Tried a Traditional Mexican Sweat Lodge—Here’s What Happened

8 Ways to Get Rid of a Cold Overnight

9 Doctor-Approved Home Remedies for Heartburn That Work Wonders

This Is What Happens to Your Body When You Go Off Birth Control

7 Helpful Postnasal Drip Remedies, According to an Immunologist

I Had Ridiculous Acid Reflux for a Year: Here's How I Fixed It (Without Drugs)

These Supplements Will Help Improve Your Focus Tenfold

Here's What to Expect When You Take the Morning-After Pill

6 Essential Oils That Will Make You Fall Asleep in 5 Minutes Flat

The Natural Supplement That Replaced My Adderall

Studies Say Taking This Supplement Will Shorten Your Cold