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Yerba Mate Is a Buzzy Drink With Strong Cultural Origin—Here’s the Backstory
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What Is Slow Living, And How Do You Practice It?
How Elyse Fox's Mental Health Journey Helped Her Build a Meaningful Community
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Watery Eyes: Causes and How to Treat Them
Teeth Whitening Trays: What Dentists Want You to Know About the Treatment
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How to Cope With a Sudden Onset of Anxiety
Unpacking "Doorknob Confessions": An Avoidance Tactic Our Brains Employ in Therapy
Sound Bath: What Is It and Should I Try It Out?
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Hydrogen Peroxide For Teeth Whitening: Is It Safe?
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Ear Seeding 101: Understanding the Benefits and How to Try It
Here's How the Pandemic Affected America's Dental Health
Here Are Some Helpful Resources If You're Becoming (Or Already Are) a Non-Drinker
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Infrared Sauna Blankets: Everything You Need to Know
9 Potential Reasons You Missed Your Period
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5 Non-Alcoholic Beverages That Are Still Fun to Drink
11 Yoga Moves That Will Help You Sleep More Soundly
"Cycle Syncing" Can Enhance Productivity—Here’s How
An Aromatherapy Massage Reset My Body and Mind—Here's How
Circuit Training for Beginners: Everything You Need to Know
Vaginal Steaming Is One Trend to Avoid—OBGYNs Tell Us Why
10 Tips and Tricks for Improving Your Breathing While Running
6 Ways Saunas Benefit Your Health and Boost Recovery
Hatha Yoga 101: Everything You Need to Know
Can Eye Yoga Improve Your Headaches and Eyesight?
10 Benefits of Good Posture, According to Experts
Why Check-Ins With Your S.O. Are More Important Than You Think
I Tried Endosphéres Therapy and It Depuffed My Entire Body
Do You Have Chronic Yeast Infections? This May Be Why
How to Use Percussive Therapy Guns to Alleviate Soreness
Cardio or Lifting: Which Should You Do First?
Probiotics 101: What to Look for in a Probiotic Supplement
9 Things to Do When Doctors Don't Believe You're Sick
Is Hirsutism Behind Your Excess Hair Growth? We Asked Derms
12 Flexibility-Improving Moves to Add to Your Workout ASAP
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Is Your Eye Constantly Twitching These Days? This Is Why
10 Stationary Bike Workouts for Every Fitness Level
8 Science-Backed Hangover Remedies That Actually Work
Here's What It's Actually Like to Get a Hot Stone Massage
Is Rewearing Workout Clothes Really That Bad?
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10 Foods That Will Boost Your Vitamin B6 Intake
"Cave Syndrome" May Be the Reason for Your Post-Pandemic Anxiety
10 Foods Filled With Folate (And Why That's a Great Thing)
20 Dumbbell Arm Workouts to Add to Your Routine
Calling All Runners: Here's How to Release Tension in Your Calves
How to Set and Maintain Healthy Boundaries, According to Mental Health Experts
How to Open Yourself Up to Vulnerability, According to a Therapist
Ask an OB/GYN: Can You Use Coconut Oil on a Yeast Infection?
BMI Isn't Necessarily an Indicator of Your Overall Health—Here's Why