Your Bikini Season Grocery Shopping List

When we ruminate on women who are total warriors—entrepreneurs, role models, and go-getters, with badass bodies to boot—two women immediately come to mind: Karena Dawn and Katrina Hodgson (who are known better as the entity “Karena and Katrina”). The best friends and business partners are the fitness trainers behind lifestyle brand Tone It Up (TIU), and through their work, they have helped millions of women to lose weight, gain strength, and reach their inner and outer potential. Their healthy approach to food, fitness, and living the life of your dreams is nothing short of admirable, and you’re going to love getting to know them. We’re excited to share that the trainers are our newest Byrdie contributors (just in time for summer and swimsuits!), and today they’re sharing their first of many helpful columns to come: your bikini season grocery list. Keep scrolling to see what they had to say!

Hi, Byrdie babes! We’re so excited to start sharing some of our lifestyle tips with you. What are your weight-loss, training, and nutrition goals these days? What are you hoping to accomplish for summer? Maybe you want to drop a stubborn five pounds, tone your tummy, eat a healthier breakfast, or get stronger arms. Maybe it’s holding a plank for 60 seconds or doing five push-ups in a row. Whatever your goals, we can help you get there. Today we’re talking about a grocery list that’s great for an overall bikini body. These are the healthy, fresh foods you want to stock up on every time you go shopping—that you can make tons of healthy meals and fueling snacks from. Keep reading for the rundown!