7 Practically Medicinal Foods That Help Ease Stomach Pain

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No matter how careful you are with your diet or the number of times you chew your food, stomach upset happens. Because a rumbling tummy is not always preventable, it’s important to have a remedy or two to combat the inevitable belly bloat, indigestion, nausea, etc. And while we often resort to taking over-the-counter medications to ease stomach discomfort, if there were an all-natural remedy that soothed stomach aches just as well as our favourite antacids, we’d be more than willing to give it a try.

Cue seven foods that help ease stomach pain, all of which are completely natural and come highly recommended by nutritionists. From high-fibre oats to probiotic-rich yogurt and anti-nausea ginger, these nutritionist-approved foods aid in digestion and settle the stomach. So what are you waiting for? Scroll down to see the foods you should keep in your kitchen just in case of a stomach ache. For the seven foods that will soothe a rumbling tummy, keep on reading.


banana-foods for upset stomach
One Two Simple Cooking

Farah Fahad, MS, RD, dietitian, recommends reaching for a banana when dealing with a volatile stomach, as it happens to be one of the easier to digest foods. Plus, she says bananas are a good source of pectin, which if you’re dealing with diarrhea, helps to bind the stool.

Yogi Purely Peppermint Tea $23

Had too much to eat? Fahad says sipping on peppermint tea aids in digestion by calming the stomach muscles, thus processing food faster through the stomach. Another tea that might just help ease your stomach pain is chamomile. Like peppermint tea, chamomile tea relaxes muscles. Chamomile tea targets the muscles of the intestines, says Fahad, which helps to relieve gas while subsequently easing pain associated with belly bloat.


papaya-foods for upset stomach
Beijos Events

A rich source of proteolytic enzymes, papaya helps along the digestive process, says Fahad. She further adds that some of these enzymes (papain and chymopapain) help to break down proteins and soothe the stomach by promoting a healthy acidic environment.

Chobani Greek Yogurt $1

While not everyone can tolerate dairy, for those who can, Fahad recommends eating organic plain grass-fed yoghurt, as it aids in digestion by restoring good bacteria in the gut, thus reducing the uncomfortable feeling of belly bloat.


ginger-foods for upset stomach
Sassy Kitchen

If your upset stomach turns into nausea, reach for some fresh ginger, says Fahad. While the exact anti-nausea mechanism of ginger is not clear, Fahad says some evidence suggests that it inhibits serotonin receptors and exerts an anti-nausea effect on the gastrointestinal system, as well as the central nervous system.

Gluten-Free Oats
Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats $7

A bowl of gluten-free oatmeal is the perfect remedy for an upset stomach, says Isabel Smith, MD, RD, CDN. Not only are oats a good source of fiber, but Smith says they aid in digestion while also helping to bind stool.


mint-foods for upset stomach
Salt and Wind

If you experience acid reflux, Smith recommends staying clear of mint. However, if that isn’t an issue, Smith says mint is a great natural remedy for indigestion, as well as belly bloat.

Next up, it’s simple: Eat these foods to avoid belly bloat.

Article Sources
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  1. Dreher ML. Whole fruits and fruit fiber emerging health effectsNutrients. 2018;10(12):1833. doi:10.3390/nu10121833

  2. Srivastava JK, Shankar E, Gupta S. Chamomile: a herbal medicine of the past with bright futureMol Med Rep. 2010;3(6):895-901. doi:10.3892/mmr.2010.377

  3. Muss C, Mosgoeller W, Endler T. Papaya preparation (Caricol®) in digestive disordersNeuro Endocrinol Lett. 2013;34(1):38-46.

  4. Kok CR, Hutkins R. Yogurt and other fermented foods as sources of health-promoting bacteriaNutr Rev. 2018;76(Suppl 1):4-15. doi:10.1093/nutrit/nuy056

  5. Jin Z, Lee G, Kim S, Park CS, Park YS, Jin YH. Ginger and its pungent constituents non-competitively inhibit serotonin currents on visceral afferent neuronsKorean J Physiol Pharmacol. 2014;18(2):149-153. doi:10.4196/kjpp.2014.18.2.149

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