13 Foods You Should Stop Eating for Breakfast

As your mother may have taught you, breakfast is the most important meal of the day. It kickstarts your metabolism, gives you the energy you need to transition from a night of rest into a day of action, and sets the tone for the rest of the meals you'll crave and consume. Unfortunately, there are a host of breakfast foods that do more harm than good. Keep scrolling for 13 foods you should cut from your a.m. routine.