How to Eat Your Way to More Hydrated Skin

Beauty is only skin deep—so you better hope your skin looks damn flawless. (Insert Beyoncé hair toss.) If your complexion tends to veer on the dry, dull, and flaky side, and no amount of slathering on moisturizer seems to be doing the trick, it may be time to turn to another method. Enter: the diet for hydrated skin, or rather, the seven foods you should start eating immediately if you want glowing skin. Though we’re fans of putting various kitchen staples on our faces, there are also skin benefits that come from simply consuming certain foods. And the best part? Chocolate is on the list.

Keep scrolling for seven foods that cure dryness from the inside out!

Do you follow this diet for hydrated skin? Click here to find out the seven-day diet plan that will help you beat acne.