Eating These Foods Will Actually Help You Sleep Better



We're told time and again to stop eating at a certain point in the evening for weight-loss purposes, but what if that little snack actually better prepared you for bedtime? Just imagine: no sleeping pills, no drowsy p.m. cold medication, just some healthy, good-for-you quick bites that will help your head hit the pillow faster. Jason Wrobel, raw vegan chef and author of the newly released cookbook Eaternity ($15), has found that certain foods with components like potassium, magnesium, calcium, and, of course, tryptophan, can help you catch more z's in no time.

Well+Good outlined these slumber-inducing foods to help you fall asleep faster tonight and each night thereafter while still feeling light and getting nutritional benefits. Keep scrolling to find out which foods will put your insomnia to bed—literally.

To read about the rest of Wrobel's sleep-inducing foods, pick up a copy of Eaternity ($15).