These Foods Will De-Bloat Faster Than Any Other

Okay, don't sniff at the messenger, but are you ready for some sobering news? The fat we store in our midsections might be the most detrimental to our health. Why? According to studies, it's this stubborn (and common!) area that can pose the greatest risk factors regarding potential health issues like heart disease, type 2 diabetes, and more—all things serious enough to make us take pause before our next Uber Eats order. To truly burn fat, experts say a balanced fitness regimen infused with quality cardio is key. That said, if you hate cardio, this low-impact workout is a good alternative.

However, there are other ways you can jump-start the process—namely, your diet. We asked two health professionals—Alexandra Samit, Be Well health coach at Frank Lipman’s Eleven Eleven Wellness Center, and Nicole Granato, a women’s health specialist—for the healthy and delicious foods we can nosh on now in order to keep our bellies in a balanced homeostasis for the sake of our health. After all, a long and healthy life is the ultimate goal, right? Keep scrolling for 10 foods experts say can help get rid of even the most stubborn belly fat.