A Detox Diet for Your Skin: Fad or Life-Changing?

You may have heard of “the fast diet,” the diet based around the principle of intermittent fasting. Basically you eat whatever you want (within reason, of course) for five days of the week and the other two days you restrict yourself to 500 calories (600 for men). Intermittent fasting has proven long-term health benefits. But can you apply those same principles to your skin and expect real, visible results? That’s what devotees of the 5:2 skin diet are hoping for.

Scroll through for all the details on the latest beauty craze!