5 Fitness Habits to Establish Before You Turn 30


Cihan Alpgiray for Cosmopolitan Turkey

It’s no secret that our bodies change as we get older—depressing but true. Wrinkles spring up where they didn’t exist before, hangovers increase by tenfold, and parts of our bodies ache that we didn’t even know existed before. Since there’s not a trick to help you stay young forever (yet!), arming ourselves with mind/body best practices remains the best preparation for embracing inevitable physical change from an educated standpoint. We’re all about living a happy, youthful life at any age, and the easiest way to do that is to ensure your body is in tip-top shape. With that in mind, we’ve tapped five fitness experts (over age 30) to find out which preventive tips you can begin to incorporate into your routine now before you hit the big 3-0. Keep scrolling to see what they said.