Wherever you are in your fitness journey, you'll find plenty of fitness tips, fitness trends, and workout inspiration to keep your motivation high. From the best workout class recommendations broken down by city to first-person reviews of exercise trends from our team of editors, you'll find plenty of information here to help you reach your fitness goals.
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Serious Question: Are Squats Bad for Your Knees?
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How To Overcome At-Home Workout Distraction
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Yes, You Can Use Walking to Help You Reach Your Health Goals
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Serious Question: Is It Safe to Exercise When You're Sick?
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Featured Stories
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How to Remedy Tight, Overworked Muscles When Professional Massage Isn't an Option
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The Best Underwear to Wear While Working Out, According to an OB/GYN and Nurse
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I’ve Cried Multiple Times During This Workout While In Quarantine
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I Tried an In-Bed Dance Class, and I Might Cancel My Gym Membership
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Is There a "Right" Amount of Exercise to Do During Quarantine?
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This Is the First (And Only) Ab Workout That Actually Works for Me
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The Best High-Waisted Workout Leggings All Under $100
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How I Learned to Reconnect to My Body During Quarantine
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The Best Stretches for Tight, Sore Shoulders
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The Beginner’s Guide to Navigating the Gym (Without Hating It)
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Serious Question: Is It Safe to Work Out Hungover?
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The 8 Best Online Workout Subscriptions of 2020
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I Tried the Most Popular At-Home Workout Equipment—And I Have Thoughts
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The Best Workout Apps to Help You Sweat From Home
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How to Exercise on Your Period for Less Bloating, Cramping, and Overall Happiness
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Is Working Out Before Bed Bad for You? We Investigate
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#WaistTraining Has Over 1 Million Searches on Instagram—but Its Effects Are Scary
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I Tried Mirror: The Futuristic At-Home Workout You've Seen All Over Instagram
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I Am Terrible At This Exercise Class–Here's Why I Keep Going Back
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The Best Foam Roller Stretches for Each Area of Your Body
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So, Is Peloton Actually Affordable? Here's the Deal With Its Payment Plan
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Why This $3 Running App Is the Best Thing I've Done for Myself in Years
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The 8 Best Hip Flexor Stretches, According to a Physical Therapist
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The Best 30-Minute Workout Classes in L.A. for When You Have No Time
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Reframe the Narrative: How to Exercise So It Brings Joy (Rather Than Dread)
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FKA Twigs Is Pole Dancing All Over Her Instagram, So I Took a Class
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5 Things to Consider Before Working Out Twice a Day
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10 Beginner Yoga Moves You Can Do at Home
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Exclusive: Teyana Taylor Talks Stage Makeup, Fitness, and Confidence
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12 Yoga Moves to Target Your Abs
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20 Ways to Fall Asleep Faster, According to Sleep Experts
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No Bullsh*t—VS Models Tell Us What They Really, Truly Eat in a Day
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The Best Bum-Sculpting Moves for Your Butt Shape
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The Workouts That Burn the Most Calories, Ranked
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5 Things I Wish Someone Had Told Me Before Taking Plan B
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I Quit Drinking for 30 Days—Here's What It Did to My Mind, Body, and Skin
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