Fitness

Foam Rolling 101: All Your Foam Rolling Questions, Answered

The Beginner's Guide to Unlocking the Healing Powers of Meditation

How Often Should You Switch Up Your Workout Routine?

I Tried 5 Classes on the FitOn App—This Is My Honest Review

10 Standing Ab Exercises to Mix Up Your Usual Core Routine

Barry's: Everything You Need to Know About the Fitness Craze

7 Ways to Prevent and Treat Wrist Pain by Halting Your Workouts

6 Pre-Run Stretches That Are the Perfect Warm-Up

Bodypump: All Your Questions, Answered

Zumba: Everything to Expect From Your First Class

The Best Stretches for Knee Pain, Straight From the Experts

Trigger Point Therapy for Muscle Knots: What You Need to Know

Dead Bugs Are Great for Your Body—Here's How to Add Them to Your Fitness Routine

Is Running With Weights Safe? Experts Weigh In

21 Foods and Drinks to Replenish Your Electrolytes

What Should You Eat Before Running a 5K?

Overpronation: What It Is, and How to Address It

How to Pick the Best Workout Challenge for You

These Are the 4 Types of Workouts—and the Benefits of Each

You Can't Choose Where on Your Body You Want to Lose Weight—But Here's What You Can Do Instead

Megan Roup Shares 5 of Her Favorite Prenatal Exercises

Ask a Cardiologist: How High Should Your Heart Rate Get During Intense Exercise?

What is DOMS? And How to Tell If You Have It

Pulling Exercises: What They Are, and Why You Should Be Doing Them

How to Prevent and Treat Sports Bra Chafing at the Source

Everything You Need to Know About Planks

I Tried Chloe Ting's Viral "2-Week Shred" Challenge—Here's My Honest Experience

Ask a Trainer: When to Use Light Weights vs Heavy Weights

SoulCycle: Everything You Need to Know About The Fitness Phenomenon

Sprint Exercises Are the Perfect Way to Level Up Your Runs

Bird Dog is the Full-Body Exercise You've Been Missing

Metcon Workouts Are Beloved by CrossFit Fans—We Found Out Why

Bicycle Crunches Are the Best Ab Exercise—Here's Why

Do Ellipticals Work? We Investigate

Is a Warm-Up Really Necessary Before Exercise?

Grip Strength: What It is and How to Improve It