Wherever you are in your fitness journey, you'll find plenty of fitness tips, fitness trends, and workout inspiration to keep your motivation high. From the best workout class recommendations broken down by city to first-person reviews of exercise trends from our team of editors, you'll find plenty of information here to help you reach your fitness goals.
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The Beginner's Guide to Using Dumbbells for a Full-Body Workout
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8 Ways to Motivate Yourself to Workout Again
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What Is Considered a "Good" Half Marathon Time?
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11 Slider Workouts to Burn Out Your Core, Glutes, and Arms
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Featured Stories
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Calf Raises Can Make Your Workouts More Effective—Here's How to Do Them
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How to Do a Plank Crunch, a Majorly Effective Core Exercise
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Upright Rows Are Great for Strength—but Proceed With Caution
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Superman Exercises Need to Be a Part of Your Routine—Here's Why
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10 Best Lightweight Arm Exercises for Sculpted Muscles
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20 Dumbbell Arm Workouts to Add to Your Routine
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Calling All Runners: Here's How to Release Tension in Your Calves
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How to Perform the Perfect Biceps Curl
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Jump Roping for Exercise: The Complete Guide
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How Changing My Fitness Wardrobe Helped Influence My Workouts Tenfold
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10 Slam Ball Exercises To Power Up Your Workout
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Squats vs Sumo Squats: Which Exercise Is More Effective?
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7 Trainer-Approved Swim Workouts for Beginners
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9 Effective Elliptical Workouts for Every Fitness Level
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Hypertrophy Sounds Scary, But It's Actually Beneficial—Here's Why
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Is Indoor Cycling as Effective as an Actual Bike Ride?
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8 Reasons Hula Hooping Is an Amazing Low-Impact Workout
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10 At-Home Forearm Workouts That Will Level Up Your Routine
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7 Exercises to Help with Lower Back Pain, According to Physical Therapists
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Leg Presses vs. Squats: Which Are Better For You?
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6 Ways to Improve Your Stamina, According to Trainers
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Eccentric Exercises Aren't as Unusual as They Sound—Here Are 7 of Our Faves
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7 Battle Rope Exercises to Add to Your Routine ASAP
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Looking to Strengthen Your Back Muscles? Start Here
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Military Presses: Everything to Know About This Muscle-Building Move
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How Many Push-Ups Should You Do Per Day?
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V-Sits Improve Balance and Core Stability—Here's What You Need to Know
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Are HIIT Classes Really More Effective Than Steady-State Cardio?
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Taking Up Jogging? Here’s What You Need to Know
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Weighted Hula Hoops Are Huge on TikTok, but Do They Work?
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Reverse Pushups: What They Are and How to Do Them
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A Four-Minute Total Workout? What to Know About Tabata
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What Muscles Do Deadlifts Work? We Asked Personal Trainers
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How to Complete a Russian Twist, According to Aubre Winters
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Hanging Leg Raises: What They Are, and Why You Should Be Doing Them
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5 Ways to Level Up Your Treadmill Workout
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