Fitness

How to Perform a Renegade Row, Straight From a Trainer

Supersets in Strength Training: Everything You Need to Know

How to Master Pull-Ups, Straight From the Pros

Eccentric Training: What It Is and How—and Why—to Do It

We Can't Stop Wearing Exercise Dresses—These Are the 7 Best

Circuit Training for Beginners: Everything You Need to Know

10 Lower Ab Workouts to Seriously Engage Your Core

5 of the Absolute Best '80s Aerobics Exercises

10 Dumbbell Leg Workouts to Add to Your Routine ASAP

6 Thigh Exercises for Long, Lean Muscles

10 Tips and Tricks for Improving Your Breathing While Running

Wall Sits Are Incredible for Your Quads—Here's How to Do Them

Skull Crushers Are Great For Your Triceps—Here's How to Do Them

Body Composition: What It Is and What You Need to Know

Dumbbell Pullovers: What They Are, and How to (Safely) Do Them

Adduction vs. Abduction Exercises: Which Are Better?

Inchworm Is an Equipment-Free Exercise You Need to Know

Chin-Ups Are a Challenge—Here's How to Do Them

Hatha Yoga 101: Everything You Need to Know

The 10 Benefits of a Strong Core, According to Trainers

Mountain Climbers: Everything You Need to Know

Can Eye Yoga Improve Your Headaches and Eyesight?

The Ultimate Boxing Workout for Beginners

Good Mornings: How to Perform This Advanced Exercise Move

A Back Injury Forced Me To Reassess My Relationship With Exercise

305 Fitness: Everything to Know About The Dance Workout

Wall Ball Exercises Are Great for Almost Everyone—Here's Why

8 of the Absolute Best Bodyweight Glute Exercises

I Tried Two Weeks of DanceBody—Here's My Honest Review

How to Use Percussive Therapy Guns to Alleviate Soreness

Cardio or Lifting: Which Should You Do First?

Reformer Pilates: This Is What to Expect From a Class

12 Chair Exercises for Every Fitness Level

12 Flexibility-Improving Moves to Add to Your Workout ASAP

Bodybuilding 101: Everything You Need to Know

We Did the Research: These Are the 7 Best Best Personal Training Apps