Fitness

Fitness
Diet
Health

Wherever you are in your fitness journey, you'll find plenty of fitness tips, fitness trends, and workout inspiration to keep your motivation high. From the best workout class recommendations broken down by city to first-person reviews of exercise trends from our team of editors, you'll find plenty of information here to help you reach your fitness goals.

Exclusive: Teyana Taylor Talks Stage Makeup, Fitness, and Confidence
12 Yoga Moves to Target Your Abs
True Story: I Swear By This Trick to Fall Asleep Fast
No Bullsh*t—VS Models Tell Us What They Really, Truly Eat in a Day

Wellness

Fitness

Exclusive: Teyana Taylor Talks Stage Makeup, Fitness, and Confidence

12 Yoga Moves to Target Your Abs

True Story: I Swear By This Trick to Fall Asleep Fast

No Bullsh*t—VS Models Tell Us What They Really, Truly Eat in a Day

Featured Stories

The Best Bum-Sculpting Moves for Your Butt Shape

The Workouts That Burn the Most Calories, Ranked

5 Things I Wish Someone Had Told Me Before Taking Plan B

This Is the Best Workout for Alleviating Anxiety, According to a Neurologist

I Quit Drinking for 30 Days—Here's What It Did to My Mind, Body, and Skin

This Common Dental Procedure Might Be the Reason You Have Chronic Fatigue

These Are the Top 3 Fitness Trends You Need to Know for 2019

This Diet Burns Fat Like No Other—and You've Probably Never Heard of It

This Fitness Influencer's Powerful Message About Body Positivity Is Going Viral

The Tone It Up Girls Share 5 Exercises to Sculpt Your Waistline

5 Things That Happen to Your Body During a Kickboxing Class

Is It Bad to Crack Your Back? We Asked a Chiropractor

A Trainer Over 40 Shares Her Best Fitness Tips

This Explains So Much: Turns Out We All Have 4 Different Types of Fat

I Swapped Cardio for This, and It Changed My Whole Body

Jordyn Woods Shares the Secret to Her Recent Weight Loss

The Sex Condition That Many Women Experience But No One Talks About

The 9 Yoga Studios Fit Girls Frequent in NYC

Taylor Hill Shares Her Diet and Fitness Routine (It Involves Cheetos)

5 Quick Resistance-Band Arm Workouts You Can Do at Home

8 Things That Happen to Your Body When You Start Doing Barre

Can F45 Really Change Your Body in 8 Weeks? We Put It to the Test

Fit GIF: Want a J.Lo Booty? Nicole Winhoffer Shows Us How

This Scary Thing Can Happen After Spin Class

9 Women on the Wellness Practices That Helped Them Get Over a Bad Breakup

5 Workouts for People Who Travel 24/7

5 Sleep-Inducing Stretches to Do Before Bed

I Didn't Work Out for 10 Years—Here's How I Got Myself Back on a Fitness Regimen

I Completed the F45 Eight Week Challenge, and Here's What Happened to My Body

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

The Smart Workout Hack That Toned My Arms in 3 Weeks

How to Get a Toned Physique Like a Ballet Dancer

Jessica Biel Credits This Workout for Keeping Her Sane

This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

10 Signs You Might Have High Oestrogen Levels (and What to Do About It)

This Is How Selena Gomez Transformed Her Body: Her Trainer Tells All