Wherever you are in your fitness journey, you'll find plenty of fitness tips, fitness trends, and workout inspiration to keep your motivation high. From the best workout class recommendations broken down by city to first-person reviews of exercise trends from our team of editors, you'll find plenty of information here to help you reach your fitness goals.
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8 Best Stretches for Your Hip Flexors
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The Best 30-Minute Workout Classes in L.A. for When You Have No Time
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Reframe the Narrative: How to Exercise So It Brings Joy (Rather Than Dread)
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FKA Twigs Is Pole Dancing All Over Her Instagram, So I Took a Class
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Featured Stories
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5 Things to Consider Before Working Out Twice a Day
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10 Beginner Yoga Moves You Can Do at Home
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Exclusive: Teyana Taylor Talks Stage Makeup, Fitness, and Confidence
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12 Yoga Moves to Target Your Abs
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True Story: I Swear By This Trick to Fall Asleep Fast
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No Bullsh*t—VS Models Tell Us What They Really, Truly Eat in a Day
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The Best Bum-Sculpting Moves for Your Butt Shape
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The Workouts That Burn the Most Calories, Ranked
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5 Things I Wish Someone Had Told Me Before Taking Plan B
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I Quit Drinking for 30 Days—Here's What It Did to My Mind, Body, and Skin
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This Common Dental Procedure Might Be the Reason You Have Chronic Fatigue
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These Are the Top 3 Fitness Trends You Need to Know for 2019
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This Diet Burns Fat Like No Other—and You've Probably Never Heard of It
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This Fitness Influencer's Powerful Message About Body Positivity Is Going Viral
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The Tone It Up Girls Share 5 Exercises to Sculpt Your Waistline
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5 Things That Happen to Your Body During a Kickboxing Class
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Is It Bad to Crack Your Back? We Asked a Chiropractor
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A Trainer Over 40 Shares Her Best Fitness Tips
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This Explains So Much: Turns Out We All Have 4 Different Types of Fat
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I Swapped Cardio for This, and It Changed My Whole Body
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Jordyn Woods Shares the Secret to Her Recent Weight Loss
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The Sex Condition That Many Women Experience but No One Talks About
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The 9 Yoga Studios Fit Girls Frequent in NYC
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Taylor Hill Shares Her Diet and Fitness Routine (It Involves Cheetos)
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5 Quick Resistance-Band Arm Workouts You Can Do at Home
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8 Things That Happen to Your Body When You Start Doing Barre
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Can F45 Really Change Your Body in 8 Weeks? We Put It to the Test
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Fit GIF: Want a J.Lo Booty? Nicole Winhoffer Shows Us How
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This Scary Thing Can Happen After Intense Workouts
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9 Women on the Wellness Practices That Helped Them Get Over a Bad Breakup
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5 Workouts for People Who Travel 24/7
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5 Sleep-Inducing Stretches to Do Before Bed
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I Completed the F45 Eight-Week Challenge—Here Are the Results
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No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)
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The Smart Workout Hack That Toned My Arms in 3 Weeks
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How to Get a Toned Physique Like a Ballet Dancer
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