Expert Fitness Tips, Trends and Classes

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Wherever you are in your fitness journey, you'll find plenty of fitness tips, fitness trends, and workout inspiration to keep your motivation high. From the best workout class recommendations broken down by city to first-person reviews of exercise trends from our team of editors, you'll find plenty of information here to help you reach your fitness goals.

8 Best Stretches for Your Hip Flexors
The Best 30-Minute Workout Classes in L.A. for When You Have No Time
Reframe the Narrative: How to Exercise So It Brings Joy (Rather Than Dread)
FKA Twigs Is Pole Dancing All Over Her Instagram, So I Took a Class

Wellness

Fitness

8 Best Stretches for Your Hip Flexors

The Best 30-Minute Workout Classes in L.A. for When You Have No Time

Reframe the Narrative: How to Exercise So It Brings Joy (Rather Than Dread)

FKA Twigs Is Pole Dancing All Over Her Instagram, So I Took a Class

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These Are the Top 3 Fitness Trends You Need to Know for 2019

This Diet Burns Fat Like No Other—and You've Probably Never Heard of It

This Fitness Influencer's Powerful Message About Body Positivity Is Going Viral

The Tone It Up Girls Share 5 Exercises to Sculpt Your Waistline

5 Things That Happen to Your Body During a Kickboxing Class

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A Trainer Over 40 Shares Her Best Fitness Tips

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I Swapped Cardio for This, and It Changed My Whole Body

Jordyn Woods Shares the Secret to Her Recent Weight Loss

The Sex Condition That Many Women Experience but No One Talks About

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Taylor Hill Shares Her Diet and Fitness Routine (It Involves Cheetos)

5 Quick Resistance-Band Arm Workouts You Can Do at Home

8 Things That Happen to Your Body When You Start Doing Barre

Can F45 Really Change Your Body in 8 Weeks? We Put It to the Test

Fit GIF: Want a J.Lo Booty? Nicole Winhoffer Shows Us How

This Scary Thing Can Happen After Spin Class

9 Women on the Wellness Practices That Helped Them Get Over a Bad Breakup

5 Workouts for People Who Travel 24/7

5 Sleep-Inducing Stretches to Do Before Bed

I Completed the F45 Eight-Week Challenge—Here Are the Results

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

The Smart Workout Hack That Toned My Arms in 3 Weeks

How to Get a Toned Physique Like a Ballet Dancer