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Fitness

We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
Woman performing a squat
What Is the Kinetic Chain? All Your Questions, Answered

woman doing a bicep curl on beige background
Barbell Curls Build Major Arm Strength—Here's How to Do Them Correctly

Woman swimming a lap in a pool.
Active Recovery Is Crucial For Your Fitness Routine

Woman performing a lunge outdoors.
Even "Bad" Workouts Are Hugely Beneficial—Here's Why

Women passing a fitness ball during a workout.
VO2 Max Is a Key Factor in Hitting Your Fitness Goals—Here's What You Need to Know

Aemilla Madden posing in front of a bike
Casual Biking Is On The Rise—Here’s Why It’s My Favorite Form of Exercise

Barefoot woman standing on a balance ball, one of her hands over her head holding a weight.
Wait—Should You Be Working Out Barefoot?

Close up of a woman's feet and legs on a stair stepper
Stair Climber Machines Can Give You an Effective and Efficient Workout—Here's How

woman using cityrow go machine
The CityRow Go Max Is Quickly Becoming My Favorite Workout

Woman on stationary bike in her living room
Elliptical vs. Stationary Bike: Which Is the Better Workout?

advanced yoga poses
15 Advanced Yoga Poses to Level Up Your Practice

Exercise ball
How to Pick the Right Exercise Ball for You

Woman doing abdominal exercises on a yoga mat outdoors.
Crunches vs. Sit-Ups: Which Are Better for Your Routine?

Woman performing a plank outdoors
Shoulder Taps: What They Are and How to Do Them

Upper back workout move
7 Upper-Back Workout Moves to Add to Your Routine

Stability ball hyperextension workout
10 Hyperextension Exercises Your Glutes Will Thank You For

breath work yoga
11 Yoga Moves That Will Help You Sleep More Soundly

roller skates
Turns Out Roller Skating Isn't Just Fun—It's Also a Solid Workout

woman performs mobility exercise
10 of the Best Mobility Exercises to Up Your Range of Motion

Woman crouching outside getting ready to work out
Bear Crawl: What It Is and How to Do It, Straight From the Pros

plank jacks
Plank Jacks: What They Are and How to Perform Them

frog jumps
Are Frog Jumps the Missing Move in Your Workout?

dumbbell shoulder squat
Dumbbell Shoulder Squats: What They Are and How to Do Them

Renegade Row
How to Perform a Renegade Row, Straight From a Trainer

superset
Supersets in Strength Training: Everything You Need to Know

Pull-up
How to Master Pull-Ups, Straight From the Pros

eccentric training
Eccentric Training: What It Is and How—and Why—to Do It

woman wearing outdoor voices exercise dress
We Can't Stop Wearing Exercise Dresses—These Are the 7 Best

Push Up Shoulder Tap
Circuit Training for Beginners: Everything You Need to Know

Iron Butterfly
10 Lower Ab Workouts to Seriously Engage Your Core

Oblique Knee Drive
5 of the Absolute Best '80s Aerobics Exercises

Forward Lunge Knee Balance move
10 Dumbbell Leg Workouts to Add to Your Routine ASAP

Fitness instructor performing multi-directional lunge
6 Thigh Exercises for Long, Lean Muscles

Woman runs up stairs
10 Tips and Tricks for Improving Your Breathing While Running

Nandini Collins performs a Wall Sit
Wall Sits Are Incredible for Your Quads—Here's How to Do Them

Skull Crusher Exercises
Skull Crushers Are Great For Your Triceps—Here's How to Do Them

Dumbbell Pullover
Dumbbell Pullovers: What They Are, and How to (Safely) Do Them

Woman performing side plank with leg lift
Why You Should Add Adduction and Abduction Exercises To Your Workout

Inchworms
Inchworm Is an Equipment-Free Exercise You Need to Know

chin up
Chin-Ups Are a Challenge—Here's How to Do Them

Woman doing yoga outdoors
Hatha Yoga 101: Everything You Need to Know

Woman performing a plank
The 10 Benefits of a Strong Core, According to Trainers

Woman performing mountain climbers
Mountain Climbers: Everything You Need to Know
Three young women with their eyes closed
Eye Yoga Can Reportedly Improve Headaches and Eyesight—Here's What You Need to Know

Shanie Rusth boxing
The Ultimate Boxing Workout for Beginners

Woman with barbell on her shoulders
Good Mornings: How to Perform This Advanced Exercise Move

People in vibrant clothes enjoy a fitness class
305 Fitness: Everything to Know About The Dance Workout

Woman performs wall ball exercises in the afternoon
Wall Ball Exercises Are Great for Almost Everyone—Here's Why

Ashley Joi performing glute sweeps.
8 of the Absolute Best Bodyweight Glute Exercise

woman dancing
I Tried Two Weeks of DanceBody—Here's My Honest Review

Woman uses a Theragun on her upper back.
Percussive Therapy Guns Are Great for Treating Soreness—Here's How to Use Them

woman on a treadmill, looking at her phone
Cardio or Lifting: Which Should You Do First?

Three people using Pilates reformer machines.
Reformer Pilates: This Is What to Expect From a Class

Woman doing exercises with a chair.
12 Chair Exercises for Every Fitness Level

Woman stretching on a bridge in fitness clothes
12 Flexibility-Improving Moves to Add to Your Workout ASAP

Woman weight lifting a barbell in a gym.
Bodybuilding: What to Know Before You Start Pumping Up Your Workouts

Woman in workout gear standing on a balcony, looking at her phone
We Did the Research: These Are the 7 Best Best Personal Training Apps

Woman in fitness clothing smiles on a stationary bike.
10 Stationary Bike Workouts for Every Fitness Level

woman performing pilates ball exercise in black activewear set
11 Pilates Ball Exercises to Target Your Core and Beyond

Three people on rowing machines at a gym
10 Row Exercises That Will Amp Up Your Workout

Woman in a gym, having just dropped weight bar with dumbbells
From Reps to Sets, Your Complete Strength Training Glossary

Woman in fitness clothing sitting on stone stairs, tying her shoes.
How Much Exercise Do You Need?

Two women perform squats outdoors.
7 of the Best Exercises for Improving Muscular Endurance

Three black pebbles piled on top of one another.
Here's What It's Actually Like to Get a Hot Stone Massage