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Fitness
We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
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What Is the Kinetic Chain? All Your Questions, Answered
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Barbell Curls Build Major Arm Strength—Here's How to Do Them Correctly
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Active Recovery Is Crucial For Your Fitness Routine
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Even "Bad" Workouts Are Hugely Beneficial—Here's Why
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VO2 Max Is a Key Factor in Hitting Your Fitness Goals—Here's What You Need to Know
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Casual Biking Is On The Rise—Here’s Why It’s My Favorite Form of Exercise
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Wait—Should You Be Working Out Barefoot?
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Stair Climber Machines Can Give You an Effective and Efficient Workout—Here's How
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The CityRow Go Max Is Quickly Becoming My Favorite Workout
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Elliptical vs. Stationary Bike: Which Is the Better Workout?
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15 Advanced Yoga Poses to Level Up Your Practice
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How to Pick the Right Exercise Ball for You
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Crunches vs. Sit-Ups: Which Are Better for Your Routine?
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Shoulder Taps: What They Are and How to Do Them
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7 Upper-Back Workout Moves to Add to Your Routine
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10 Hyperextension Exercises Your Glutes Will Thank You For
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11 Yoga Moves That Will Help You Sleep More Soundly
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Turns Out Roller Skating Isn't Just Fun—It's Also a Solid Workout
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10 of the Best Mobility Exercises to Up Your Range of Motion
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Bear Crawl: What It Is and How to Do It, Straight From the Pros
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Plank Jacks: What They Are and How to Perform Them
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Are Frog Jumps the Missing Move in Your Workout?
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Dumbbell Shoulder Squats: What They Are and How to Do Them
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How to Perform a Renegade Row, Straight From a Trainer
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Supersets in Strength Training: Everything You Need to Know
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How to Master Pull-Ups, Straight From the Pros
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Eccentric Training: What It Is and How—and Why—to Do It
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We Can't Stop Wearing Exercise Dresses—These Are the 7 Best
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Circuit Training for Beginners: Everything You Need to Know
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10 Lower Ab Workouts to Seriously Engage Your Core
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5 of the Absolute Best '80s Aerobics Exercises
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10 Dumbbell Leg Workouts to Add to Your Routine ASAP
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6 Thigh Exercises for Long, Lean Muscles
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10 Tips and Tricks for Improving Your Breathing While Running
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Wall Sits Are Incredible for Your Quads—Here's How to Do Them
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Skull Crushers Are Great For Your Triceps—Here's How to Do Them
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Dumbbell Pullovers: What They Are, and How to (Safely) Do Them
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Why You Should Add Adduction and Abduction Exercises To Your Workout
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Inchworm Is an Equipment-Free Exercise You Need to Know
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Chin-Ups Are a Challenge—Here's How to Do Them
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Hatha Yoga 101: Everything You Need to Know
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The 10 Benefits of a Strong Core, According to Trainers
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Mountain Climbers: Everything You Need to Know
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Eye Yoga Can Reportedly Improve Headaches and Eyesight—Here's What You Need to Know
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The Ultimate Boxing Workout for Beginners
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Good Mornings: How to Perform This Advanced Exercise Move
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305 Fitness: Everything to Know About The Dance Workout
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Wall Ball Exercises Are Great for Almost Everyone—Here's Why
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8 of the Absolute Best Bodyweight Glute Exercise
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I Tried Two Weeks of DanceBody—Here's My Honest Review
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Percussive Therapy Guns Are Great for Treating Soreness—Here's How to Use Them
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Cardio or Lifting: Which Should You Do First?
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Reformer Pilates: This Is What to Expect From a Class
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12 Chair Exercises for Every Fitness Level
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12 Flexibility-Improving Moves to Add to Your Workout ASAP
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Bodybuilding: What to Know Before You Start Pumping Up Your Workouts
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We Did the Research: These Are the 7 Best Best Personal Training Apps
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10 Stationary Bike Workouts for Every Fitness Level
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11 Pilates Ball Exercises to Target Your Core and Beyond
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10 Row Exercises That Will Amp Up Your Workout
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From Reps to Sets, Your Complete Strength Training Glossary
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How Much Exercise Do You Need?
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7 of the Best Exercises for Improving Muscular Endurance
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Here's What It's Actually Like to Get a Hot Stone Massage