Wherever you are in your fitness journey, you'll find plenty of fitness tips, fitness trends, and workout inspiration to keep your motivation high. From the best workout class recommendations broken down by city to first-person reviews of exercise trends from our team of editors, you'll find plenty of information here to help you reach your fitness goals.
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Bench Presses Are the Multi-Muscle Workout You've Been Missing
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How to Build Long, Lean Muscles With Isometric Exercises
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A Realistic and No-Pressure Guide to Postpartum Weight Loss
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Here's How to Differentiate Between Run-of-the-Mill Muscle Soreness and an Actual Injury
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Featured Stories
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I Tried Bala Bangles For the First Time—These Are My Honest Thoughts
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Mix Up Your At-Home Workout Routine With These Popular YouTube Videos
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Not Sore After a Strenuous Workout? We Asked Experts What It Means
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This Is Exactly What a Celebrity Trainer Eats in a Day
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What Muscles Do Squats Work? We Asked Personal Trainers
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The 10 Best Exercises to Try If You Sit All Day
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Should Yoga Moves Be Gender-Specific? We Asked Experts
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Can You Get Defined Abs in One Week? We Asked Fitness Experts
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I Tried a Ton of Different Peloton App Classes—These Were the Best
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The 10 Best Dance Workouts Even Non-Dancers Can Appreciate
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6 Reasons You Should Be Taking a Cold (Not Lukewarm) Shower After a Workout
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10 Benefits of Swimming for Exercise
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The 10 Best Adaptogens For Improving Exercise Performance and Recovery
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How Much Exercise Is Too Much Exercise?
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Unlock the Power of Your Pelvic Floor With These 5 Exercises
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Bloating After Your Workout? Experts Tell Us Why
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How to Work Out in 30, 20, and 10 Minutes
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5 Rest Day Workouts to Help You Actively Recover
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6 Dynamic Hamstring Stretches That Help Loosen Tense Muscles
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What Muscles Does Walking Work? We Asked Certified Trainers
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Dizzy After a Tough Workout? These Are the 3 Most Common Reasons Why
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Looking For a Big Burn? These 5 Exercises Burn the Most Calories
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How to Run Your Very First 5K in Six Weeks (Safely)
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Exercise For Seniors: What You Need to Know
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How to Perform a Proper Crunch (and Why They're Useful)
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Is Biking Actually Good Exercise? We Asked Fitness Experts
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3 Energy-Boosting Outdoor Workouts
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6 Barre Workouts That Are the Perfect Slow Burn
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5 Expert-Approved Rest Day Workouts
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Can You Drink Alcohol After Working Out? We Asked the Experts
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From Equipment to Exercises: The Beginner's Guide to CrossFit
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Model Iskra Lawrence on Working Out While Pregnant and Dealing With Mom-Shamers
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When (and What) to Eat Before You Work Out
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If You're Having Trouble Building Muscle Definition, Cardio May Be to Blame
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Kerry Washington's Trainer Shares a Beginner One-Month Workout Plan
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This 10-Step HIIT Workout Will Tone Your Whole Body
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