The 7 Most Effective Fat-Burning Foods, According to Science



If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into your diet can serve to boost thyroid function, revving up your entire system to naturally detox the body.

From avocados to lean protein, fat-burning foods are invaluable for building lean muscle mass, reducing cravings, and kick-starting weight loss. Foods that naturally have a high thermogenic effect offer up the best bang for your metabolic buck. You’ll be burning off calories even as you chew. There also exist a handful of specific nutrients and compounds that skyrocket metabolism.

Our favorite peak-performance foods for ridding the body of excess fat stores also happen to be delights in the kitchen. Establishing a routine that you look forward to each day will set you up for success. Enter our list of MVPs. Science is about to make summer ab upgrades all too easy.