4 Moves That Are Wasting Your Precious Gym Time

Let's be real: It takes willpower to haul your butt to the gym, so when you get there, you want to make the most of your time instead of wasting it on ineffective exercises. When you feel like you're putting a lot of work in and not seeing results, it becomes oh-so-easy to skip your sweat session for happy hour or a date with the DVR. That’s why we enlisted the help of strength and conditioning expert Kori Lyn Angers, BS Exercise Science, CSCS, USAW, FMS, and fitness education coordinator at Equinox gyms, to give you the scoop on the unproductive workout moves that are wasting your precious gym time—and what to swap them for to see better results.

Keep reading to see the four gym moves that are wasting your time.