How to Lose Weight, Based on Your Personality Type


Victoria's Secret

At Byrdie, we’re constantly trying to stay healthy—while also remaining realistic and authentic. It’s important to take into account your schedule, goals, and personality when embarking on a new diet and exercise regimen. As Gigi Hadid so eloquently puts it, “Eat clean to stay fit, have a burger to stay sane.”

Are you really into working out but giving up indulgences is so not an option? We have the plan for you. Are you looking to slim down with a specific goal in mind (i.e. a wedding or a tropical vacation)? Or feel too introverted to go to an exercise class? Nicole Winhoffer, creator of the NW Method and global ambassador for Adidas by Stella McCartney, Eve Lynn Kessner, a Soul Cycle instructor and holistic nutritionist, as well as a few other experts, created plans and advice for you

Keep reading for the answers to your weight loss prayers, conveniently grouped by specific aspects of your personality.