To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here, they'll let you in on all their wellness secrets, as well as a few tips and tricks along the way.
Keeping it lean, clean, and green is the main philosophy for the Tone It Up Nutrition Plan. This means filling your breakfasts, lunches, and dinners with lean protein, leafy green veggies, and healthy fats. Sometimes prepping a healthy lunch can be a bit tricky when you're short on time, so we love whipping together lunches that take minutes to make or double as dinner. Lunch prepping doesn't have to take up your entire Sunday—and these easy work lunches prove it. There's a variety of options here too, whether you're looking to go meat-free or avoid gluten—we have it all. Keep scrolling for our top five easy work lunches that are simple to throw together when you're short on time.
Super Slim Burger
Our Super Slim Burger is the easiest dinner-turned-lunch recipe. You can quickly prep a few days' worth for a protein-packed, metabolism-boosting lunch and dinner! This recipe is featured in our 7-Day Slim Down program. It will quickly be one of your faves for feeling lean and light!
Black Bean Cilantro Avocado Toast
Because who doesn't love avocado toast? All you need is a toaster, and our Black Bean Cilantro Avocado Toast takes seconds to throw together. This easy work lunch has it all: Ezekiel toast, heart-healthy monounsaturated fats, fiber, and protein to help you form beautiful, lean muscles.
Teriyaki Tofu Bikini Wrap
K + Kale Salad
This totally Insta-worthy lunch is easy to throw together so you'll have a few extra minutes to snap a pic too! Prep the ingredients on Sunday for an easy grab-and-go lunch throughout the week. Our Buddha Bowl is not only an easy work lunch to whip up, but it's also completely vegan.
You'll find thousands of lean, clean, and green recipes that are easy to put together and taste amazing in the Tone It Up Nutrition Plan. Each recipe uses ingredients that are scientifically proven to boost your metabolism and reveal your gorgeous, toned bod!
Now that lunch is covered, keep reading for five healthy dinner recipes fit girls love.