Do These 4 Things Sunday Night to Ensure a Stress-Free Week

A stressful workweek followed by a jam-packed weekend can leave you feeling totally wiped. While it’s certainly okay to feel out of sorts, it’s even better to make a habit of unwinding every Sunday evening before your taxing schedule starts up. That’s right: In order to make the most of your time off, it’s important to pencil in some time for—you guessed it—yourself. We caught up with SpaRitual Founder Shel Pink to learn about some super-easy ways to de-stress before the workweek rolls back around.

Keep scrolling to learn her four easy tips for de-stressing that could work for you, too.

Which tip will you be implementing in your de-stressing Sunday routine? Tell us in the comments!