Your Easy, No-Frills 2015 Fitness Guide

Getting on the workout bandwagon and achieving your personal fitness goals can seem intimidating—and downright confusing—especially given the endless exercise fads that beckon come January. But get-fit trends aren’t the key to long-term success. To help you kick-start a new year of health and wellness—and actually get the body you want—we teamed up with a Tier 4 Coach from Equinox, Edward Gemdjian, to go beyond hype and get back to basics. Behold, your uncomplicated 2015 fitness roadmap. Keep reading to get started!