Getting on the workout bandwagon and achieving your personal fitness goals can seem intimidating—and downright confusing—especially given the endless exercise fads that beckon come January. But get-fit trends aren’t the key to long-term success. To help you kick-start a new year of health and wellness—and actually get the body you want—we teamed up with a Tier 4 Coach from Equinox, Edward Gemdjian, to go beyond hype and get back to basics. Behold, your uncomplicated 2015 fitness roadmap. Keep reading to get started!