How to Transform Your Body This Month Without Stepping Foot in a Gym


Urban Outfitters

About one-third of Americans made the same type of New Year's resolution on January 1: to change or take care of their bodies in some way, shape, or form. Whether or not they'll find success comes down to the specific method they choose to achieve their goals—and for many, that's likely some combination of dieting and fitness. 

But what if we told you that there was a science-backed way to transform your body this month without setting foot in a gym—or embarking on a restricted eating plan, for that matter? Experts agree that one of the quickest ways to see and feel results from the inside out is to do just one single thing: Give up alcohol, at least temporarily.

Keep reading to find out exactly how a Dry January can help you lose weight, sleep better, clear up your skin, and more.