Diet

Meet the Circadian Diet: An Eating Plan That Promises to Help Your Sleep and Digestion

Is Spicy Food Bad For Your Digestion? We Asked Nutritionists

Here's How to Tell If Your Daily Yogurt Is Healthy (Or Laced With Pesticides)

Hard Truth: Your Morning Smoothie Might Actually Be a Total Sugar Bomb

Byrdie Investigates: How Bad Is It to Eat Before Bed?

Shouting Into the Abyss: Please Stop Making the Coronavirus About Gaining Weight

Are Microgreens the New Kale? Here's What You Need to Know About the Popular Leafy Greens

14 Healthy Shelf-Stable Food Options, According to Nutritionists

6 Supplements We Should All Be Taking Now That We’re Not Outside Much

Does the Celeb-Loved 'Medical Medium Diet' Actually Detox Your Liver?

A Love Note to Daily Harvest, the Healthy Food Company That Turned Me Into a Chef

Here's What Health Experts Have to Say About Soup Cleanses

Serious Question: Is Coffee Creamer Bad for You?

10 Best Juice Cleanses to Try in 2020

This Holistic, Little-Known Immunity Supplement Is My New Favorite Thing

The 8 Best Vitamin Subscriptions of 2020

Here's Why You May Have Noticed Random Weight Gain Recently

Is Bulletproof Coffee Bad for You? We Asked Nutritionists

Here's How I Finally Overcame My Out-of-Control Sugar Habit

Are Impossible and Beyond Meats Bad For You? An Investigation

Is Almond Milk Bad for You? We Asked Nutritionists

Are Oats Bad for You? We Investigate

I Had Acid Reflux for a Year: Here's How I Fixed It (Without Drugs)

Ask a Nutritionist: Are Potatoes Actually Bad For You?

Does Crystal-Infused Water Actually Do Anything?

Serious Question: Why Do I Still Feel Dehydrated Even After Guzzling Water?

According to a Neuroscientist, These Foods Tell Your Brain That You're Full

9 Protein Shakes That Will Actually Keep You Full

7 Reasons to Start Drinking Hibiscus Tea, Stat

I Took a Food Sensitivity Test and Learned So Much

The Best Drinks to Have Before a Workout

10 Real Foods That Boost Your Skin's Glow as Much as Supplements

If You're *Ahem* Feeling Gassy, These Are the Common Culprits

8 Health Benefits to Drinking Peppermint Tea

Fill Up On These 17 High-Fiber Foods

Is Green Tea Actually a Healthier Source of Caffeine Than Coffee? We Investigate