Diet

The Best Drinks to Have Before a Workout

10 Real Foods That Boost Your Skin's Glow as Much as Supplements

If You're *Ahem* Feeling Gassy, These Are the Common Culprits

8 Health Benefits to Drinking Peppermint Tea

Fill Up On These 17 High-Fiber Foods

Is Green Tea Actually a Healthier Source of Caffeine Than Coffee? We Investigate

17 Foods Rich in Powerhouse Vitamin B

Lo Bosworth’s New Fiber Supplement Cured My Chronic Bloating

These Are the Best Foods to Eat Before a Night of Drinking

9 Foods With Polyphenols (and Why That’s Important)

5 Unlikely Foods That Can Actually Help Prevent Gray Hair

I Tried a 7-Day Detox and Didn't Feel Deprived for Even One Second

There's a Science-Backed Reason People Are So Obsessed With Pumpkin Spice

Finally: We're Clearing Up All the Common Misconceptions About Decaf Coffee

4 Foods That Will Actually Help You Stay Cool—Because It's Still Summer Out There

Cooking With Coconut Oil May Not Be as Healthy as You Think

We All Know Diet Soda Isn't Good for You—But How Bad Is It?

These Are the Healthiest Non-Dairy Ice Cream Options, Ranked

7 Reasons You’re Craving Salty Foods

Here's Why Maintaining a "Balanced" Diet Feels Impossible, According to Doctors

Rosario Dawson on Meditation, Jane Fonda, and the Diet That Changed Everything

Kristin Cavallari on Finding Balance in Her Diet (and Her Life)

Exclusive: Dirty Lemon Just Launched the World's First Drinkable Retinol

14 Foods to Eat (and Avoid) on Your Period

6 Easy Ways to Detox Your Body in Just 24 Hours

Here's What Happens When You Eat Nothing But Fruit for a Week

14 Podcasts Every Beauty Lover Should Listen To

11 Tips to Deal With Stress Eating, According to a Nutritionist, Cardiologist, and Hypnotherapist

Read This Before Taking Another Sip of Your Sparkling Water

Are Social Media "Memories" Messing With Our Mental Health?

I Tried Sakara's 20-Day Bridal Program and These Are My Honest Thoughts

Experts Say These Are the Best Vitamins for Anxiety

I Ate Like Bella Hadid for 7 Days, and This Is What Happened

The 7 Foods a Cardiologist Wants You to Start Eating

The Rosacea Diet: What to Eat (and Avoid) for Calm, Happy Skin

Seriously: There Are Only 10 Foods That All Nutritionists Recommend