Diet

As a Nutritionist, This Mental Shift Helped Me Have a Healthier Relationship With Food

Adele Reportedly Follows This Two-Phased Diet That Allows For Chocolate and Red Wine

Can Taking a "Greens Supplement" Really Replace Your Vegetables? We Did Some Research

Dietitians Say These 13 Foods Are the Most Effective When it Comes to Satiety

I Tried ProLon: The 5-Day Fast-Mimicking Diet That Helps Your Cells Self-Repair

9 Foods and Supplements That May Help Reduce Under Eye Circles

Are Tomatoes Bad for You? Nutritionists Break Down Why Nightshades Get a Bad Rap

Seitan Is a Popular Source of Protein For Vegetarians—But Is it Actually Healthy?

This Anti-Diet Diet Claims to Use Psychology to Help Users Make Healthier Food Choices

Can You Whiten Your Teeth in One Day? We Asked Dentists

Nutrition Without Dogma: Why Your Feelings About Food May Matter More Than Food Itself

10 Things You Can Do to Raise Your Kids in a Diet-Culture Free Home

If You're Not Into Black Coffee: This Is What You Should Add, According to Nutritionists

Exclusive: Model Kate Bock Shares Her 3 Favorite Healthy Quarantine Recipes

The Best Sources of Protein For Vegetarians, According to Dietitians

I'm Saying Goodbye to the Body I Once Knew And Hello to Self-Acceptance

Everything You Need to Know About Adding Protein Powder to Your Diet

7 Food "Rules" I Gave Up That Helped Me Love My Body More

Ask a Dietician: Does Lemon Water Encourage Weight Loss?

Serious Question: Is Eating Canned Food Bad for You?

7 Foods That Will Energize You Before a Workout, According to Dieticians

These 10 Meal Kit Services Are Actually Healthy (And Easy)

Is Banana Bread Bad for You?

Meet the Dietitians Carving Out Space for Black People in the Nutrition Industry

What to Know About CLA Oil and Whether It's the Fat-Burning Oil It Claims to Be

Meet the Circadian Diet: An Eating Plan That Promises to Help Your Sleep and Digestion

Is Spicy Food Bad For Your Digestion? We Asked Nutritionists

Here's How to Tell If Your Daily Yogurt Is Healthy (Or Laced With Pesticides)

Hard Truth: Your Morning Smoothie Might Actually Be a Total Sugar Bomb

Byrdie Investigates: How Bad Is It to Eat Before Bed?

Shouting Into the Abyss: Please Stop Making the Coronavirus About Gaining Weight

Are Microgreens the New Kale? Here's What You Need to Know About the Popular Leafy Greens

13 Healthy Shelf-Stable Food Options, According to Nutritionists

6 Supplements We Should All Be Taking Now That We’re Not Outside Much

Does the Celeb-Loved 'Medical Medium Diet' Actually Detox Your Liver?

A Love Note to Daily Harvest, the Healthy Food Company That Turned Me Into a Chef