Diet

Byrdie Boy: Why It’s Important to Incorporate Vitamin D Into Your Routine

How Many Calories Should You Eat a Day?

7 Benefits of MCT Oil, According to a Physician and a Nutritionist

Thinking of Fasting Before Your Workout? Read This First

Are Dehydrated Snacks The Future of Food Sustainability? Experts Weigh In

Will Alcohol Interact With Your Pre-Workout? We Investigate

How to Get Rid of Itchy Hives—Fast

Psyllium Fiber Has More Benefits Than You Think—Here Are 9 of Them

Should You Be Taking an Omega-3 Supplement? We Asked the Experts

Spirulina Powder May Look Unappetizing—But the Benefits are Endless

How to Pick Takeout, Based On Your Health Goals

12 Vitamin C-Packed Foods to Rev Up Your Immune System

How Much Turmeric Is Too Much Turmeric? We Investigate

12 Energy-Boosting Foods To Wake You Up

How to Get Rid of a Caffeine Headache—And How to Prevent It

What Do Electrolytes Do? We Investigate

How Much Protein Should You Be Eating Each Day?

Wait—Does Whey Protein Powder Cause Breakouts?

The 9 Best Fruits to Eat for Breakfast to Supercharge Your Morning

The Galveston Diet: Everything You Need to Know

The Best Keto Meal Delivery Services, Hands Down

The Well's 15-Day Gut Reset Reshaped My Relationship With Food and Alcohol

The Only 6 Probiotics for Bloating Worth Trying (and Why They Work)

This Is What Happens to Your Body When You Stop Eating Carbs

This Is What Happens When You Drink a Gallon of Water a Day

This Is Exactly What Jennifer Aniston Eats in a Day

This Doctor Is a Gut Expert—These Are the 3 Foods He Won't Touch

Quitting Coffee Was Tough—But You Should See My Glowing Skin

These 17 Foods Are Wrecking Your Skin—Here's What to Eat Instead

An Ode to Healthy, Sensual Foods

Why You Want To Snack Often These Days—And Why That's OK

7 Science-Backed Reasons Why Chocolate Makes You Feel Good

Ask a Dietician: Are Lipozene Supplements Safe?

Here's Why Certain Alcohol Makes Your Face Feel Weird

10 Little-Known Benefits of Drinking Dandelion Tea

As a Nutritionist, This Mental Shift Helped Me Have a Healthier Relationship With Food