7 Ways to Detox Your Body That Are 100% Free



This time of year means indulging in everything from our favorite foods to that extra glass of wine with zero guilt. We're all about treating ourselves now and then, but we also need to ensure we're making mindful decisions and flushing out the toxins—the easy, low-cost way.

There's no need for a fancy juice cleanse or fasting based diets, just easy DIY tricks that can help boost your immune system and keep your health in check well into 2019. We spoke with a few pros who are experts in Ayurvedic rituals, wellness, and nutrition to get the budget-friendly tricks for detoxing this holiday season without spending a dime. They all agree that going the DIY route is easy and effective, and let's be honest, who doesn't want to save a little cash after buying all those gifts?

Keep scrolling to read our favorite tips for detoxing without splurging.

This story was originally published at an earlier date and has since been updated.

What's your go-to tip for detoxing without spending any money? Tell us in the comments.