The Most Common Fitness Mistakes, According to a Personal Trainer

We all try our best to live healthfully and do right by ourselves, but sometimes we're our own worst enemy. At the end of the day, most of us aren't personal trainers, just well-meaning people, and the world of fitness can feel daunting. That's why we brought in the big guns (literally) and reached out to personal trainer Dallas Jay. As an expert who trains dozens of regular folks trying to be their fittest, he's seen it all and knows the areas that most often trip people up and derail their goals. Keep scrolling to discover the most common fitness mistakes he sees and how you can avoid them.