Coconut Oil for Acne: Yay or Nay?

Updated 04/19/19
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Coconut oil might as well be magic, because its multitasking powers are everything. Have you ever looked up its benefits? There's literally a list of 100 uses on Google. At Byrdie, we're proponents of using this hardworking oil every single day. It can whiten your teeth, remove makeup, help with diabetes, make your nails longer, and even burn fat. Sure, there's been some controversy over coconut oil this past year, but we've concluded that it's fine to use in moderation.

But as true skincare fanatics, we couldn't help but wonder: Is coconut oil okay for acne-prone skin? Everyone deals with breakouts from time to time, and since this magic oil is good for just about everything else, inquiring minds want to know if it's an acne fighter, too. So we turned to the experts—in this case, dermatologists Dendy Engelman, MD, and Nava Greenfield, MD, of Schweiger Dermatology Group—to get the answer to our burning question. Keep reading for the verdict.

Is coconut oil effective for treating acne?

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"While coconut has amazing moisturizing and antibacterial properties, it may not be the right product to treat acne," confirms Dr. Engelman. "In fact, coconut oil is considered a four on the zero-to-five comedogenicity scale, which is a list of pore-blocking ingredients graded from non-pore-blocking to incredibly pore-blocking as the number gets higher. Now, that doesn't mean you should swear off coconut oil: I love coconut oil as a makeup remover or as part of your cleansing routine."

And Dr. Greenfield agrees. "Coconut oil has not been shown to improve the comedones or inflammatory papules or cysts of acne," he tells us. "It can be used as a hydrating product for skin, and hydration is important for treating acne. I would recommend using straight coconut oil from the supermarket instead of creams that have coconut oil as an ingredient. The creams will have other products in them as well, which may not be ideal to treat acneiform skin."

What does Coconut Oil Actually Do for your skin?

"People with oily or acne-prone skin sometimes tend to use more aggressive products that can strip the skin of its natural oils, causing the skin to overcompensate by producing more oil and therefore exacerbating existing acne conditions," explains Dr. Engelman. "Coconut oil can bind with sebum and other lipid-soluble surface impurities, pulling out dirt and unclogging pores while nourishing your skin with vitamin E, omega-3 fatty acids, and lauric acid (this fatty acid has been shown in a study to have antimicrobial, antifungal, and anti-inflammatory properties)."

"For maximum effectiveness, massage it between your hands to take it from a solid form to a liquid consistency," Dr. Engleman continues. "Do note that it's important to remove all traces of the coconut oil by following with a gentle cleanser like Cetaphil Gentle Skin Cleanser ($10). Coconut oil is solid at room temperature, so it may clog pores, and you definitely don't want that."

How Can You Tell if Coconut is Good For you?

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"When my patients want to try a new product, I always advise them to patch-test so that in case they do have an allergic reaction, their face is not angry red or breaking out," suggests Dr. Engelman. "While it is uncommon, some people can be allergic to coconut. Pure coconut oil can have a very different effect than coconut oil. Coconut oil is a great ingredient and a great moisturizer, but it may not be the best for acne treatment. It can be a crucial step in your treatment regimen, but it's definitely not a miracle cure-all."

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