Cetearyl Alcohol for Skin: Benefits and How to Use

Dermatologists share why it's found in so many products.


Liz deSousa for BYRDIE

If you actively avoid beauty products that contain drying and sensitizing alcohols, you might feel disappointed (or at the very least, confused) when you pick up a bottle labeled “alcohol-free,” then flip to the back and see “cetearyl alcohol” right there listed under the ingredients. If we were to guess, you've experienced that exact scenario once or twice before, which is what lead you to this article.

Meet the Expert

We, too, have been baffled by beauty product labels, so we went straight to the experts to demystify the beauty ingredient commonly found in your skincare products. Dermatologists Francesa Fusco, MD and Sejal Shah, MD, FAAD answer all of your biggest questions about cetearyl alcohol below so you're never left wondering about your products again.

Cetearyl Alcohol

Type of ingredient: Emulsifier

Main benefits: Stabilizes products, prevents separation, and thickens.

Who should use it: In general, anyone who doesn't have an allergy can safely use cetearyl alcohol.

How often can you use it: Daily.

Works well with: Most other emulsifiers.

Don't use with: Cetearyl alcohol is safe to use with most other ingredients, but it can be comedogenic when used in conjunction with ceteareth-20, according to Fusco.

What Is Cetearyl Alcohol?

Cetearyl alcohol is a waxy substance that's derived naturally from plants, like palm oil or coconut oil, but can also be synthesized in a lab. Fusco says theoretically, it could be used in any product that you apply to your skin or hair and is commonly found in creams, lotions, moisturizers, and shampoos. When used in cosmetic products, cetearyl alcohol acts as an emulsifier and stabilizer and prevents products from separating. According to Shah, cetearyl alcohol can also appear on a label under a few different names, for example, C16-18 alcohol or cetostearyl alcohol.

Benefits of Cetearyl Alcohol for Skin

Cetearyl alcohol is not an ingredient that’s used for its actual effects on the skin but more so for the composition and function of the product as a whole, according to Shah.

  • Prevents separation of products: Fusco says as an emulsifier, cetearyl alcohol is predominantly used in products to stabilize them so that when you apply the formulas to your skin or hair, they don't separate and they apply cosmetically well. 
  • Encourages even application: By keeping the product from separating, it may help with the application of a product and as a result, the overall effectiveness of it. Fusco uses the example of sunscreen to further explain this point. "Let’s say the zinc oxide in a sunscreen separates from whatever the inactive ingredient is," she says. "You might not get the sunscreen protection you hoped you’d get because the product didn’t mix evenly and can’t spread evenly."
  • Thickens formulas: Shah says it's used as a thickening agent in products to enhance the texture and feel.
  • Softens the skin: Though this is not the primary reason for including cetearyl alcohol in a product, Shah says because it has a fatty component to it and is derived from oils, it does have an emollient property and may soften and smooth the skin. 

Cetearyl Alcohol vs. Sensitizing Alcohols

Although an alcohol by definition, cetearyl alcohol is not the same as the traditional alcohols known for drying and sensitizing the skin.

"In chemistry, things are named by their chemical structure and the elements that make them up," Shah explains. "And automatically, when you have an oxygen and a hydrogen attached together, that makes anything an alcohol. But it’s the other components of it that determine how it’s going to really function." She goes on to explain that in cetearyl alcohol, the alcohol group is attached to a long chain of fats, and that long chain of fats balances it out, makes it less harsh on your skin, and allows it to be more of an emollient.

"Alcohol simply refers to a chemical that has an -OH group on it," Fusco adds. "It doesn’t mean that every alcohol is going to irritate you or strip your skin or be bad for you." In other words, you can finally take a deep breath knowing that you don't have to toss out every product that contains cetearyl alcohol.

Side Effects of Cetearyl Alcohol

Although there have been a limited number of people with allergic contact dermatitis, the risk for an allergic reaction is small, and both dermatologists say cetearyl alcohol is safe to use in cosmetic products and is overall considered a non-irritating ingredient. "Shampoos, conditioners, face cleansers—you're going to rinse them off, so there's not a whole lot of contact time between these products," Fusco says. "And I haven’t come across anything that indicates that if there’s a significant absorption, that there would be a problem." If you are generally sensitive or prone to skin allergies, Shah recommends using caution, as with any other ingredient.

How to Use It

Because the ingredient is present in so many different types of products, there's no set guideline for its use. And according to both dermatologists, cetearyl alcohol is not an ingredient with a limitation on it in terms of how often it can be used.

The Best Products With Cetearyl Alcohol

CeraVe Moisturizing Cream
CeraVe Moisturizing Cream $16.00

Editors love it, dermatologists love it, and we promise once you give this cream a shot, you'll love it too. It contains ceramides to restore the skin's barrier, hyaluronic acid to retain moisture, and, of course, cetearyl alcohol for a smooth application. Not to be confused with sensitizing alcohols, cetearyl alcohol is safe to use on sensitive skin, and this moisturizing cream works especially well with dry and sensitive skin types.

Aveeno Daily Moisturizing Lotion
Aveeno Daily Moisturizing Lotion $9.00

The last thing you want to apply to dry, itchy skin is alcohol, so stick with this editor-approved lotion instead. Formulated with colloidal oatmeal and the good kind of alcohol (cetearyl alcohol) and none of the bad, this lotion will restore even the driest, most irritated skin.

Eve Lom Cleanser
Eve Lom Cleanser $80.00

We know $80 for a cleanser is steep, but it wouldn't be so highly recommended if it wasn't worth it. Not only is it effective at both removing makeup and washing your face, but it also has an incredible consistency that'll have you hooked. Far from your basic face cleanser, this creamy balm breaks down into a heavenly oil once worked into the skin and leaves your skin feeling soft and supple—not stripped.

Herbivore, Pink Cloud
Herbivore Pink Cloud Soft Moisture Cream $44.00

Derived from plants like palm or coconut oils, cetearyl alcohol can even be found in your natural beauty products, like this Byrdie editor-approved moisturizer. It also contains a combination of rose water and sodium hyaluronate to minimize redness and impart a dewy, healthy glow on the skin.

La Mer The Reparative Body Lotion
La Mer The Reparative Body Lotion $160.00

Even some of your favorite pricier products, like this ultra-luxurious body lotion that Byrdie editors love, contains cetearyl alcohol. You'll love the way this silky formula glides and feels on your skin and the glowy hydration it leaves behind.

cetaphil gentle skin cleanser
Cetaphil Gentle Skin Cleanser $6.00

Another favorite of editors and dermatologists alike, this classic face wash and makeup remover is so gentle that you technically don't even need water to remove it. In other words, it's basic in the best way.

Rahua Hydrating Shampoo
Rahua Hydrating Shampoo $34.00

This hydrating shampoo, which contains cetearyl alcohol, does the exact opposite of drying out your scalp and hair strands. Unlike formulas that strip the hair of its moisture, this sulfate-free shampoo relies on natural ingredients like rahua oil, quinoa protein, and sacha inchi to restore damaged strands back to health, which is why it won a 2019 Byrdie Eco Beauty Award.

  • Should I avoid cetearyl alcohol if I have acne prone skin?

    In general, cetearyl alcohol is safe to use for all skin types. However, you should always perform a patch test on new products with cetearyl alcohol to ensure that you don't have any adverse reactions.

  • What is the difference between cetyl alcohol and cetearyl alcohol?

    Cetyl alcohol is a single type of fatty alcohol, while cetearyl alcohol is a combination of a few different fatty alcohol compounds.

  • Is cetearyl alcohol a clean ingredient?

    Cetearyl alcohol is a natural fatty alcohol usually derived from palm, soy, vegetable or coconut oil and is considered safe by both the FDA and the Cosmetic Ingredient Review (CIR).

Article Sources
Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
  1. Aakhus AE, Warshaw EM. Allergic contact dermatitis from cetyl alcoholDermatitis. 2011;22(1):56-57.

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